Ashley Longabaugh-Cantos, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ashley is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
More about Ashley
- 6 years' experience
- Female
- LMHC
Hi Y’all!
First and foremost, give yourself a pat on the back for reaching out for help! I’m Ashley Longabaugh-Cantos, a licensed mental health counselor in Florida with six years of experience, and I’m so glad you’re here.
I work with people of all ages—kiddos, teens, adults, and families—and I’m passionate about mental wellness. Whether you're struggling with stress, anxiety, relationship issues, low self-esteem, loss, depression, or navigating life changes, I’m here to help. I also specialize in working with those dealing with trauma, eating disorders, intimate partner violence, non-suicidal self-injury, grief, and woman's issues (fertility related concerns).
A little about me—I have extensive experience working with clients from tough situations who struggle to find their place and purpose in the world. As a military spouse, I understand the complexities of big life changes, the resilience it takes to push forward, and what it means to feel lost while finding your way. Having lived overseas for two years, I deeply appreciate diverse experiences and the importance of creating a supportive, judgment-free space where you feel respected and heard.
I also believe in the healing power of humor and finding the light in everyday life—you’ll often find me using laughter to ease tough moments. I’m a huge animal lover, and you might occasionally meet one of my furry co-therapists—Hugo, Clive, or Maxine—who love to pop in and say hello!
I’m looking forward to working with you and supporting you in whatever way I can. I'm ready when you're ready! Feel free to reach out if you have any questions or need anything at all.
You Got This!
Ashley Longabaugh-Cantos, LMHC
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Ashley Longabaugh-Cantos's National Provider Identifier (NPI) is 1356143853.
- LMHC · Florida · MH25385 · Expires March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Ashley Longabaugh-Cantos
Frequently asked questions
Does Ashley Longabaugh-Cantos offer telehealth visits?
Yes. Ashley Longabaugh-Cantos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ashley Longabaugh-Cantos speak?
Ashley Longabaugh-Cantos speaks English.
How many years of experience does Ashley Longabaugh-Cantos have?
Ashley Longabaugh-Cantos has 6 years of experience.
Where is Ashley Longabaugh-Cantos licensed to practice?
Ashley Longabaugh-Cantos is licensed to practice in Florida.
Does Ashley Longabaugh-Cantos accept clients outside of the United States?
No, Ashley Longabaugh-Cantos does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ashley Longabaugh-Cantos offer?
Ashley Longabaugh-Cantos offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ashley Longabaugh-Cantos?
Ashley Longabaugh-Cantos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ashley Longabaugh-Cantos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.