Sylwia Wielgosz, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sylwia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in New York
More about Sylwia
- 14 years' experience
- Non-binary
- LMHC
I am currently doing text-only sessions through BetterHelp.
I have a professional history of assisting clients who are in recovery from complex trauma (including socioeconomic and spiritual oppression), cis- and hetero-normativity, and causing harm. My subcultural competence extends to BDSM, polyamory, occultism, etc.
It is my responsibility to utilize evidence-based therapeutic techniques, provide you with psychoeducation regarding mental health, validate and affirm you, help you find your power, and consistently address the tasks and goals we create together for your treatment plan.
We will devise a plan to improve your quality of life, relationships, self-soothing, and accountability. The goal is for the work we do together to be effective. I believe therapeutic work is about developing understanding and new skill sets so that you reach a day in which you are using your individualized blueprint for living.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Sylwia Wielgosz's National Provider Identifier (NPI) is 1649641408.
- LMHC · New York · 007118 · Expires January 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sylwia Wielgosz
Frequently asked questions
Does Sylwia Wielgosz offer telehealth visits?
Yes. Sylwia Wielgosz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sylwia Wielgosz speak?
Sylwia Wielgosz speaks English.
How many years of experience does Sylwia Wielgosz have?
Sylwia Wielgosz has 14 years of experience.
Where is Sylwia Wielgosz licensed to practice?
Sylwia Wielgosz is licensed to practice in New York.
Does Sylwia Wielgosz accept clients outside of the United States?
No, Sylwia Wielgosz does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sylwia Wielgosz offer?
Sylwia Wielgosz offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sylwia Wielgosz?
Sylwia Wielgosz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sylwia Wielgosz?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.