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Annette Trincher, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Annette is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in New York

More about Annette

  • 19 years' experience
  • Female
  • LCSW

I strive to understand my clients and what is preventing them from living the best life possible. I have provided therapeutic treatment for over 20 years to clients with a myriad of emotional, behavioral and/or cognitive issues. I employ techniques to assist people in increasing their emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply to help avoid undesired reactions. You are the expert on yourself. So lets work together to understand what your strengths are and how to build skills to change behaviors that aren't serving you.

Dialectical Behavior Therapy, Foundationally Trained by The Linehan Institute/Behavioral Tech. (12/8/14-12/12/14). DBT adapts CBT to assist patients to deal with stress. This approach combines the core conditions of acceptance and change through the principle of dialectics. I have found my training invaluable in assisting to achieve client goals.

We all have the need to be listened to, understood, and acknowledged. Not feeling like we are is so often the cause of emotional distress. I believe there is nothing more important than understanding and validating emotions in relationships. That is what I endeavor to do always.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Anger management Depression Abandonment Attachment issues Body image Chronic pain, illness, and disability Communication problems Control issues Dissociation Divorce and separation Emptiness Family problems Fertility issues Guilt and shame Impulsivity Isolation / loneliness Mood disorders Panic disorder and panic attacks Personality disorders Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Annette Trincher's National Provider Identifier (NPI) is 1720306574.

  • LCSW · New York · 069342 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Annette Trincher offer telehealth visits?

Yes. Annette Trincher works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Annette Trincher speak?

Annette Trincher speaks English.

How many years of experience does Annette Trincher have?

Annette Trincher has 19 years of experience.

Where is Annette Trincher licensed to practice?

Annette Trincher is licensed to practice in New York.

Does Annette Trincher accept clients outside of the United States?

No, Annette Trincher does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Annette Trincher offer?

Annette Trincher offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Annette Trincher?

Annette Trincher can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Annette Trincher?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.