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Stephanie Urbaniec, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Stephanie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in California

More about Stephanie

  • 3 years' experience
  • Female
  • LCSW

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with motivation, self esteem, confidence, life changes, & coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

Self esteem Coping with life changes Stress Anxiety Addictions Grief Depression Coaching Compassion fatigue Body image Caregiver issues and stress Chronic pain, illness, and disability Communication problems

Treatment Approaches

  • Client-Centered Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy

Licenses

Stephanie Urbaniec's National Provider Identifier (NPI) is 1316313612.

  • LCSW · California · 101626 · Expires May 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Stephanie Urbaniec offer telehealth visits?

Yes. Stephanie Urbaniec works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Stephanie Urbaniec speak?

Stephanie Urbaniec speaks English.

How many years of experience does Stephanie Urbaniec have?

Stephanie Urbaniec has 3 years of experience.

Where is Stephanie Urbaniec licensed to practice?

Stephanie Urbaniec is licensed to practice in California.

Does Stephanie Urbaniec accept clients outside of the United States?

No, Stephanie Urbaniec does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Stephanie Urbaniec offer?

Stephanie Urbaniec offers clients Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy.

How can I communicate with Stephanie Urbaniec?

Stephanie Urbaniec can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Stephanie Urbaniec?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.