Sonia is just amazing! She really listens to my concerns and has my back whenever I need it. She can lead the conversation or just listen, either way we come to insightful realisations.
Sonia Knight, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sonia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Sonia. View 1 review
- Great news, Sonia is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
More about Sonia
- 3 years' experience
- Female
- BACP
I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, family conflicts and parenting issues. I work with adults and teenagers. I have experience of ADHD and Autism. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Family conflicts
Grief
Parenting issues
Self esteem
Coaching
ADHD
Adoption and foster care
Attachment issues
Intellectual disability
Isolation / loneliness
Life purpose
Self-love
Social anxiety and phobia
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 409471 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sonia Knight
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sonia is just amazing! She really listens to my concerns and has my back whenever I need it. She can lead the conversation or just listen, either way we come to insightful realisations.
Frequently asked questions
Does Sonia Knight offer telehealth visits?
Yes. Sonia Knight works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sonia Knight speak?
Sonia Knight speaks English.
How many years of experience does Sonia Knight have?
Sonia Knight has 3 years of experience.
Where is Sonia Knight licensed to practice?
Sonia Knight is licensed to practice in the United Kingdom.
Does Sonia Knight accept clients outside of the United Kingdom?
Yes, Sonia Knight accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sonia Knight offer?
Sonia Knight offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Sonia Knight?
Sonia Knight can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sonia Knight?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.