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Paula Lowden, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Oregon

More about Paula

  • 13 years' experience
  • Female
  • LPC

I am licensed in Oregon with 13 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

Relationship issues Grief Parenting issues Self esteem Coping with life changes Aging and geriatric issues Cancer Caregiver issues and stress Commitment issues Divorce and separation Family of origin issues Family problems Guilt and shame Life purpose Midlife crisis Post-traumatic stress Self-love Women's issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Existential Therapy
  • Motivational Interviewing

Licenses

Paula Lowden's National Provider Identifier (NPI) is 1346061801.

  • LPC · Oregon · C4085 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Paula Lowden offer telehealth visits?

Yes. Paula Lowden works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Paula Lowden speak?

Paula Lowden speaks English.

How many years of experience does Paula Lowden have?

Paula Lowden has 13 years of experience.

Where is Paula Lowden licensed to practice?

Paula Lowden is licensed to practice in Oregon.

Does Paula Lowden accept clients outside of the United States?

No, Paula Lowden does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Paula Lowden offer?

Paula Lowden offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Existential Therapy, and Motivational Interviewing.

How can I communicate with Paula Lowden?

Paula Lowden can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Paula Lowden?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.