Paula is amazing! She is a great therapist and I enjoy talking with her. Highly recommend.
Paula Lowden, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Paula. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Oregon
Recent reviews
More about Paula
- 13 years' experience
- Female
- LPC
I am licensed in Oregon with 13 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Relationship issues
Grief
Parenting issues
Self esteem
Coping with life changes
Aging and geriatric issues
Cancer
Caregiver issues and stress
Commitment issues
Divorce and separation
Family of origin issues
Family problems
Guilt and shame
Life purpose
Midlife crisis
Post-traumatic stress
Self-love
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Existential Therapy
- Motivational Interviewing
Licenses
Paula Lowden's National Provider Identifier (NPI) is 1346061801.
- LPC · Oregon · C4085 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paula Lowden
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Paula is amazing! She is a great therapist and I enjoy talking with her. Highly recommend.
Frequently asked questions
Does Paula Lowden offer telehealth visits?
Yes. Paula Lowden works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Lowden speak?
Paula Lowden speaks English.
How many years of experience does Paula Lowden have?
Paula Lowden has 13 years of experience.
Where is Paula Lowden licensed to practice?
Paula Lowden is licensed to practice in Oregon.
Does Paula Lowden accept clients outside of the United States?
No, Paula Lowden does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula Lowden offer?
Paula Lowden offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Existential Therapy, and Motivational Interviewing.
How can I communicate with Paula Lowden?
Paula Lowden can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Lowden?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.