It's been great speaking with Despina. Always calm and attentive. She keeps me well guided by giving me goals that are helping me with my progress. As a person who is doing therapy for the first time Despina made me feel comfortable from day one and made me feel like I know her already - allowing me to open up even if I usually find it hard to do so.
Despina Andreou, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Despina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Despina. View 1 review
- Speaks English and Greek
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Despina
- 3 years' experience
- Female
- BACP
Hello, I'm glad you've taken this step towards exploring support, and I want to assure you that you're not alone on this journey. My name is Despina, and I'm here to listen, understand, and walk alongside you as you navigate whatever challenges you may be facing. In our time together, I hope to create a safe and compassionate space where you can express yourself freely, without judgment. Whether you're dealing with stress, anxiety, relationship concerns, or simply seeking a deeper understanding of yourself, I'm here to support you with empathy and respect.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Coping with life changes
Addictions
Anger management
Self esteem
Career difficulties
Depression
Attachment issues
Communication problems
Divorce and separation
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Midlife crisis
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 409090 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Despina Andreou
All reviews have been submitted by clients after seeing the provider.
Overall rating:
It's been great speaking with Despina. Always calm and attentive. She keeps me well guided by giving me goals that are helping me with my progress. As a person who is doing therapy for the first time Despina made me feel comfortable from day one and made me feel like I know her already - allowing me to open up even if I usually find it hard to do so.
Frequently asked questions
Does Despina Andreou offer telehealth visits?
Yes. Despina Andreou works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Despina Andreou speak?
Despina Andreou speaks English and Greek.
How many years of experience does Despina Andreou have?
Despina Andreou has 3 years of experience.
Where is Despina Andreou licensed to practice?
Despina Andreou is licensed to practice in the United Kingdom.
Does Despina Andreou accept clients outside of the United Kingdom?
No, Despina Andreou does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Despina Andreou offer?
Despina Andreou offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Trauma-Focused Therapy.
How can I communicate with Despina Andreou?
Despina Andreou can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Despina Andreou?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.