Adam Howard, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Adam is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Adam

3 years' experience
Male
BACP

I am a registered member of the British Association for Counselling and Psychotherapy with 3 years of professional experience. I have supported clients in the areas of: stress and anxiety, relationship management, motivation, self esteem, confidence and depression. I wholeheartedly believe in treating everyone with respect, sensitivity, and compassion.

I am here to support you and to help you make sense of whatever is causing you to reach out. I will do this by being open and honest with you and will utilise a variety of skills/approaches within the Integrative model for counselling. Integrative counselling means that I will draw on techniques from different types of therapy such as Person-Centred Therapy and Cognitive Behavioural Therapy to tailor an approach that allows me to understand your thoughts, feelings, and emotions as best I can. I will adapt our sessions to meet your unique and specific needs.

It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey and look forward to working with you.

Specialties

Stress Anxiety Relationship issues Self esteem Depression Coping with life changes Attachment issues Body image Chronic pain, illness, and disability Commitment issues Communication problems Family problems Forgiveness Guilt and shame Isolation / loneliness Life purpose Men's issues Midlife crisis Money and financial issues Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Self-love Social anxiety and phobia Workplace issues

Treatment Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Psychodynamic Therapy

Licenses

BACP · United Kingdom · 405863 · Expires April 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Adam Howard offer telehealth visits?

Yes. Adam Howard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Adam Howard speak?

Adam Howard speaks English.

How many years of experience does Adam Howard have?

Adam Howard has 3 years of experience.

Where is Adam Howard licensed to practice?

Adam Howard is licensed to practice in the United Kingdom.

Does Adam Howard accept clients outside of the United Kingdom?

No, Adam Howard does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Adam Howard offer?

Adam Howard offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Psychodynamic Therapy.

How can I communicate with Adam Howard?

Adam Howard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Adam Howard?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.