Dr. Holly Cabuhat, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Holly is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Holly
- 13 years' experience
- Female
- Psychologist
I am a licensed in Psychologist in Southern California with over 13 years of experience working as a mental health therapist. I have experience working with children, adolescents, and adults. The majority of my work has been targeted to working with adolescents and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, self-harming behaviors, social skills deficits, executive functioning deficits, ADHD, Autism, and PTSD . I also helped many people who have experienced physical trauma or emotional abuse. I have assisted many families in navigating educational systems and am very familiar with the IEP process. I have assisted my client's in advocating for their needs as well as the needs of their adolescents.
My therapeutic style is warm and interactive. I believe in the power of one's thoughts and that if one is able to challenge and adapt the way one thinks about a situation, it can have a powerful impact on their perspective. I believe in treating everyone with respect, empathy, compassion, and that everyone has something valuable to give to the world. My approach combines cognitive-behavioral, family systems theory, motivational interviewing techniques, and solution-focused therapy. I am open to adapting my practice and approach to meet the needs of my client.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I am here to help you to reach your potential and be the person that you truly want to be.
I look forward to working with you!
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Dr. Holly Cabuhat's National Provider Identifier (NPI) is 1336395763.
- Psychologist · California · PSY26047 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Holly Cabuhat
Frequently asked questions
Does Dr. Holly Cabuhat offer telehealth visits?
Yes. Dr. Holly Cabuhat works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Holly Cabuhat speak?
Dr. Holly Cabuhat speaks English.
How many years of experience does Dr. Holly Cabuhat have?
Dr. Holly Cabuhat has 13 years of experience.
Where is Dr. Holly Cabuhat licensed to practice?
Dr. Holly Cabuhat is licensed to practice in California.
Does Dr. Holly Cabuhat accept clients outside of the United States?
No, Dr. Holly Cabuhat does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Holly Cabuhat offer?
Dr. Holly Cabuhat offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Dr. Holly Cabuhat?
Dr. Holly Cabuhat can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Holly Cabuhat?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.