Dale Lynch, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Dale is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Dale
- 3 years' experience
- Male
- BACP
My Main therapy approach is Cognitive Behavioural Therapy (CBT). The idea of CBT Therapy is that our thoughts and feelings are key to how we cope in situations, or painful life circumstances.
With the support from me, I can help you work through and explore your issues and develop new coping strategies to help you with your situation.
Examples of therapy include:
-Helping you to reduce your anxiety, stress levels and reduce overthinking.
-Address unhealthy expectations of yourself that are causing you stress in your life.
-To explore painful emotions and make sense of thoughts, and normalise or change difficult emotions/feelings.
-Learn to tackle feelings of worthlessness, hopelessness, inferiority, and self defeating beliefs about yourself,
-Learn to challenge self criticism and adopt more self compassion, love and acceptance for yourself.
-Address unhealthy relationships.
-Create goals to work towards, to help you make positive changes in your life.
whatever changes you want to see in your life, you can work at them at your own pace with the full support of me.
Specialties
Licenses
- BACP · United Kingdom · 403184 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Dale Lynch
Frequently asked questions
Does Dale Lynch offer telehealth visits?
Yes. Dale Lynch works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dale Lynch speak?
Dale Lynch speaks English.
How many years of experience does Dale Lynch have?
Dale Lynch has 3 years of experience.
Where is Dale Lynch licensed to practice?
Dale Lynch is licensed to practice in the United Kingdom.
Does Dale Lynch accept clients outside of the United Kingdom?
No, Dale Lynch does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Dale Lynch?
Dale Lynch can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dale Lynch?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.