Jill Tiedeman, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jill is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Jill
- 14 years' experience
- Female
- LMFT
Hi. I'm Jill Tiedeman, a licensed marriage and family therapist for over fourteen years based in California. Whether you are young and just getting started, wise in years, or somewhere in between, life, as we are only all too aware, is not always smooth sailing.
As your therapist, I provide you with both skills and tools to help you learn to successfully navigate rough waters.
Reaching out for help to either unravel the pain of your past or squarely face an uncertain or challenging future is clearly not easy, and the decision to seek out professional therapy is both brave and courageous. The good news, however, is you will almost always experience and enhancement to the quality of your day-to-day life as a result of your efforts.
Client-centered therapy is at the heart of what I do, and the first thing you will instantly note is that I do not – and will not – judge you. Rather, we will become a closely knit team working together to help you move beyond both your physical and mental pain and to re-establish positive and productive life patterns.
My methodology combines both Cognitive Behavioral Therapy and Dialectical Behavioral Therapy techniques to help you to:
- Increase mindfulness and distress tolerance
- Decrease depression and anger
- Reduce and manage negative thought patterns
Assisting and guiding you along your road to recovery and both a fulfilling and mindful life is my foremost goal.
I have worked for many years with clients in mental health crisis as well as clients with relationship challenges, life transition issues, depression, anxiety, and more. I also have knowledge about chronic illness and chronic pain and how to get through life in spite of the ups and downs.
I have experience with clients of all ages, lifestyles, and addictions. Chances are very good that you can change your life, and, in that process, restore both the happiness and peace you seek and deserve.
I look forward to working with you soon!
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Licenses
Jill Tiedeman's National Provider Identifier (NPI) is 1154636389.
- LMFT · California · 109807 · Expires October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Jill Tiedeman
Frequently asked questions
Does Jill Tiedeman offer telehealth visits?
Yes. Jill Tiedeman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jill Tiedeman speak?
Jill Tiedeman speaks English.
How many years of experience does Jill Tiedeman have?
Jill Tiedeman has 14 years of experience.
Where is Jill Tiedeman licensed to practice?
Jill Tiedeman is licensed to practice in California.
Does Jill Tiedeman accept clients outside of the United States?
No, Jill Tiedeman does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jill Tiedeman offer?
Jill Tiedeman offers clients Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
How can I communicate with Jill Tiedeman?
Jill Tiedeman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jill Tiedeman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.