Shuwana Shiraze, PACFA
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shuwana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Shuwana is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Australia
- Accepts worldwide clients
More about Shuwana
- 5 years' experience
- Female
- PACFA
Welcome to a space where you are warmly invited to explore the deeper currents of your life and relationships. I offer a Relational Gestalt psychotherapy approach, helping you find clarity when unhelpful patterns or disconnection arise. Rooted in a person-centered, trauma-informed practice, my work is an integrative and organic blend of emotionally-focused therapy, embodiment and mindfulness, psychodynamic insight, and spiritual wisdom. Specializing in relationships, I support the rebuilding of trust, communication, and intimacy. Together, we cultivate a safe, collaborative space that is gentle, experiential, and nurtures meaningful growth.
If you're looking for a more focused, short-term approach to counselling, I can incorporate tools from more conventional frameworks such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI). These methods are designed to help you address specific concerns by fostering practical skills, shifting unhelpful thought patterns, and creating actionable solutions to move forward in a more efficient, goal-oriented way.
I offer a warm and open presence where you can gently uncover layers of your experience, allowing for healing, growth, and the realization of your fullest potential. Whether navigating relational conflict or deepening self-awareness, my safe and nurturing environment supports your journey.
In our work, we honor the wisdom of the body and the intelligence of emotions, exploring how different parts of you interact and impact your relationships. This approach transforms conflict into opportunities for growth and intimacy, fostering a deeper understanding and respect for yourself and others.
With sensitivity to the whole field of life, I invite you to reconnect with your true essence. Together, we create a sacred space for healing and transformation.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Shuwana Shiraze's National Provider Identifier (NPI) is 0.
- PACFA · Australia · 26848 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Shuwana Shiraze
Frequently asked questions
Does Shuwana Shiraze offer telehealth visits?
Yes. Shuwana Shiraze works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shuwana Shiraze speak?
Shuwana Shiraze speaks English.
How many years of experience does Shuwana Shiraze have?
Shuwana Shiraze has 5 years of experience.
Where is Shuwana Shiraze licensed to practice?
Shuwana Shiraze is licensed to practice in Australia.
Does Shuwana Shiraze accept clients outside of Australia?
Yes, Shuwana Shiraze accepts clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shuwana Shiraze offer?
Shuwana Shiraze offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Shuwana Shiraze?
Shuwana Shiraze can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shuwana Shiraze?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.