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Sonia Nosheen, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sonia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Sonia is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Sonia

  • 5 years' experience
  • Female
  • BACP

I am credentialed in the UK with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

To provide support to the wider diverse community I also fluently speak Punjabi and Urdu languages, which can help with cultural norms in the Asian tradition to communicate and connect in talking therapy today breaking the stigma of sharing in counselling setting .

Specialties

Stress Anxiety Relationship issues Trauma and abuse Grief Depression Family conflicts Abandonment Attachment issues Body image Codependency Communication problems Coping with Natural or Human-Caused Disaster Dissociation Divorce and separation Domestic Violence Emptiness Family of Origin Issues Family Problems Fertility Issues Forgiveness Guilt and shame Immigration Issues Impulsivity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Multicultural Concerns Narcissism Panic disorder and panic attacks Paranoia Personality Disorders Post-traumatic stress Prejudice and Discrimination Self-Harm Self-love Sexuality Social anxiety and phobia Women's issues

Treatment Approaches

  • Client-Centered Therapy

Licenses

  • BACP · United Kingdom · 404514 · Expires January 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sonia Nosheen offer telehealth visits?

Yes. Sonia Nosheen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sonia Nosheen speak?

Sonia Nosheen speaks English.

How many years of experience does Sonia Nosheen have?

Sonia Nosheen has 5 years of experience.

Where is Sonia Nosheen licensed to practice?

Sonia Nosheen is licensed to practice in the United Kingdom.

Does Sonia Nosheen accept clients outside of the United Kingdom?

No, Sonia Nosheen does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sonia Nosheen offer?

Sonia Nosheen offers clients Client-Centered Therapy.

How can I communicate with Sonia Nosheen?

Sonia Nosheen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sonia Nosheen?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.