Anastasia Miloslavskaya, ACA
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anastasia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Australia
More about Anastasia
- 5 years' experience
- Female
- ACA
My name is Sasha, and I am a holistic integrative psychotherapist and mindfulness coach.
I have lived in 4 countries, graduated 2 universities and worked in many different organisations before I opened my private practice (HERE4U Counselling & Psychotherapy). Now I often see international students and individuals, who relocated to Australia and are experiencing adaptation and adjustment challenges. Does not sound too intense, does it? Sooner or later everyone adapts, right? However, the grief and loss associated with changing countries can be quite profound, life-changing. It is important to address the feeling of loneliness and despair before it turns into depression. The same way it is important to learn to manage anxiety and fears, that often not only slow the process of adaptation down, but are very detrimental for overall health and wellbeing. Harmony at home and in relationships also needs to be achieved before anxiety and fear cripple it beyond the point of no-return.
So as much as I can - I help people do just that - get to a point where they experience harmony within themselves that allows them to be where they are, enjoy the present moment.
One client said to me at the end of one of our sessions "I feel like I am not just learning to acclimatise to a life in Australia but am becoming more confident to live the life I was meant to live, adapting to life."
Another said "I never knew that a sense of relief can accompany grief and you normalised it for me in the most humane and kind way possible, I am truly grateful.".
In a nutshell - I think outside the box and offer my clients a fresh perspective on things. My core values and the perspective I practise from are: Respect, Kindness and Safety. My personal and professional mantra is: People are what matters!
A creative person, in my spare time I enjoy painting, writing, singing, dancing, pets and nature.
I work with flexibility and honour individual differences of each human to help them feel safe, validated and heard.
I am passionate about reducing the stigma around mental health and help seeking!
I am here for you, you are not alone!
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- ACA · Australia · 19628 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anastasia Miloslavskaya
Frequently asked questions
Does Anastasia Miloslavskaya offer telehealth visits?
Yes. Anastasia Miloslavskaya works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anastasia Miloslavskaya speak?
Anastasia Miloslavskaya speaks English.
How many years of experience does Anastasia Miloslavskaya have?
Anastasia Miloslavskaya has 5 years of experience.
Where is Anastasia Miloslavskaya licensed to practice?
Anastasia Miloslavskaya is licensed to practice in Australia.
Does Anastasia Miloslavskaya accept clients outside of Australia?
No, Anastasia Miloslavskaya does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anastasia Miloslavskaya offer?
Anastasia Miloslavskaya offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Anastasia Miloslavskaya?
Anastasia Miloslavskaya can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anastasia Miloslavskaya?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.