Kosma is a very attentive, compassionate therapist. He listens to my concerns with a listening ear, and ensures that our sessions are focus on resolution-based counselling. He has been great in reducing my impulsivity, and helping me think through problems logically. Would recommend for those needing organisation and structure.
Kosma Raisanen, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kosma is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Kosma. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Kosma is a friendly therapist who gives you space to speak about your problems freely and tries to analyze them through a series of sessions with a variety of ways to understand the core problems , Definitely would recommend
More about Kosma
- 3 years' experience
- Male
- BACP
I am a 28 year-old licensed CBT therapist based in Scotland. During my 3 years of experience, I've helped clients with various issues, including depression, anxiety, grief, trauma, low self-esteem, social anxiety, anger management, abusive or strained relationships, work & school stress, sexual abuse, and self-harm. I've also worked with people who are not quite sure what's wrong, who've felt like their problems are not "severe enough" to get therapy, or who simply wanted a space to talk. Come as you are! If you feel like there's a problem you want to talk over with someone, you deserve a space that allows that.
My style of therapy is very collaborative. I am very aware of the common pitfalls of CBT and how it can be applied in an unhelpful way. I want to avoid that. The guiding principle of my approach is that you are the expert in the counselling room. I want to ensure that what we're doing together is happening on your terms, at your pace. I want you to feel safe to share doubt and apprehension about therapy or the ideas I bring forward. There are no one-size-fits-all solutions, and my job is to help you find one that is helpful for you.
I hope that you find the therapeutic relationship that you deserve. Thank you for considering me!
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Depression
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Anger management
Career difficulties
Coping with life changes
ADHD
Attachment issues
BDSM, kink, and alternative sex culture
Commitment issues
Communication problems
Emptiness
Guilt and shame
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Self-harm
Self-love
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 403508 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kosma Raisanen
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kosma is a very attentive, compassionate therapist. He listens to my concerns with a listening ear, and ensures that our sessions are focus on resolution-based counselling. He has been great in reducing my impulsivity, and helping me think through problems logically. Would recommend for those needing organisation and structure.
Kosma is a friendly therapist who gives you space to speak about your problems freely and tries to analyze them through a series of sessions with a variety of ways to understand the core problems , Definitely would recommend
Frequently asked questions
Does Kosma Raisanen offer telehealth visits?
Yes. Kosma Raisanen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kosma Raisanen speak?
Kosma Raisanen speaks English.
How many years of experience does Kosma Raisanen have?
Kosma Raisanen has 3 years of experience.
Where is Kosma Raisanen licensed to practice?
Kosma Raisanen is licensed to practice in the United Kingdom.
Does Kosma Raisanen accept clients outside of the United Kingdom?
No, Kosma Raisanen does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kosma Raisanen offer?
Kosma Raisanen offers clients Cognitive Behavioral Therapy (CBT).
How can I communicate with Kosma Raisanen?
Kosma Raisanen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kosma Raisanen?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.