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Sarah Jane Knowlton, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Texas

More about Sarah

  • 4 years' experience
  • Female
  • LPC

I am licensed in Texas with 4 years of professional work experience. No matter the issue, finding peace begins with creating compassion and curiosity for ourselves. I work with adolescents and adults looking for a warm, non-judgmental space to explore their struggles and experiences.

I have worked with a broad range of clients, but I have a strong background with those seeking to understand their anxiety, depression, trauma, and relationship issues. My approach is trauma-informed and LGBTQ friendly. I am also trained in EMDR (eye movement desensitization and reprocessing) therapy.

Each of us has a chance to create meaning from our experiences. As your therapist, we will work together to build greater self-compassion and effective coping mechanisms to meet your needs.

Specialties

Stress Anxiety LGBT Relationship issues Trauma and abuse Guilt and shame Life purpose Post-traumatic stress Self-love

Licenses

Sarah Jane Knowlton's National Provider Identifier (NPI) is 1841945409.

  • LPC · Texas · 84289 · Expires July 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sarah Jane Knowlton offer telehealth visits?

Yes. Sarah Jane Knowlton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Jane Knowlton speak?

Sarah Jane Knowlton speaks English.

How many years of experience does Sarah Jane Knowlton have?

Sarah Jane Knowlton has 4 years of experience.

Where is Sarah Jane Knowlton licensed to practice?

Sarah Jane Knowlton is licensed to practice in Texas.

Does Sarah Jane Knowlton accept clients outside of the United States?

No, Sarah Jane Knowlton does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sarah Jane Knowlton?

Sarah Jane Knowlton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Jane Knowlton?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.