It’s my first time trying therapy, and I’m lucky enough to meet Shabina! She’s really professional and kind. With the progression of my therapy sessions, I could feel that I became more and more confident and less anxious. :))
Shabina Kauser, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shabina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Shabina. View 2 reviews
- Great news, Shabina is accepting new clients!
- She is normally fully-booked.
- Speaks English, Punjabi, and Urdu
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
You can tell shabina really cares and I love that she tells her own experience to help. Providing me with exercises rather than just finding the cause helps me immensely!
More about Shabina
- 3 years' experience
- Female
- NCPS
I am a credentialed professional in the UK with three years of experience helping clients with relationship issues, family conflicts, coping with grief and loss, motivation, self-esteem, and confidence. I work to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process. I also have a deep awareness of cultural constraints and generational traumas carried through families.
Before becoming a qualified therapist, I had extensive experience working within the Urdu-speaking community. I use the language and its rich nuances to help you explore and understand your internal battles. I am fluent in spoken Urdu , however consider myself as intermediate or at a primary level when it comes to reading and writing.
I am also fluent in Punjabi , however do not read or write it. I am deeply familiar with the culture and traditions associated with the language. I understand the unique issues faced by people from the subcontinent, including the traumas of the past and how history has shaped the current challenges experienced by Punjabis. While traditions and customs can offer liberation, they can also be restrictive and hinder progress. Parental expectations and demands often create barriers to personal desires and autonomy.
Having been raised in a multicultural society where cultural influences are strong and sometimes dominating, I strive to create a safe and open space for you to explore and discuss your challenges with a deep cultural understanding and background.
Specialties
Relationship issues
Family conflicts
Grief
Self esteem
Coping with life changes
Adoption and foster care
Blended family issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Guilt and shame
Immigration issues
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Multicultural concerns
Self-love
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS22-01210 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shabina Kauser
All reviews have been submitted by clients after seeing the provider.
Overall rating:
It’s my first time trying therapy, and I’m lucky enough to meet Shabina! She’s really professional and kind. With the progression of my therapy sessions, I could feel that I became more and more confident and less anxious. :))
You can tell shabina really cares and I love that she tells her own experience to help. Providing me with exercises rather than just finding the cause helps me immensely!
Frequently asked questions
Does Shabina Kauser offer telehealth visits?
Yes. Shabina Kauser works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shabina Kauser speak?
Shabina Kauser speaks English, Punjabi, and Urdu.
How many years of experience does Shabina Kauser have?
Shabina Kauser has 3 years of experience.
Where is Shabina Kauser licensed to practice?
Shabina Kauser is licensed to practice in the United Kingdom.
Does Shabina Kauser accept clients outside of the United Kingdom?
Yes, Shabina Kauser accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shabina Kauser offer?
Shabina Kauser offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Shabina Kauser?
Shabina Kauser can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shabina Kauser?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.