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Jane Sheppard, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jane is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Jane

  • 3 years' experience
  • Female
  • BACP

I am a qualified therapist credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, loss, trauma and abuse, motivation, self esteem, depression and confidence issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Career difficulties Abandonment Adoption and Foster Care Attachment issues Avoidant Personality Blended Family Issues Caregiver issues and stress Codependency Commitment Issues Communication problems Control issues Dependent Personality Dissociation Divorce and separation Domestic Violence Drug and Alcohol Addiction Eating and Food-Related Issues Emptiness Family Problems Fatherhood Issues First Responder Issues Forgiveness Guilt and shame Hoarding Hospice and End of Life Counseling Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Multicultural Concerns Narcissism Panic disorder and panic attacks Postpartum Depression Post-traumatic stress Process addiction (porn exercise gambling) Seasonal Affective Disorder (SAD) Self-Harm Sex Addiction Sexual Assault and Abuse Social anxiety and phobia Women's issues Workplace issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 401944 · Expires November 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Jane Sheppard offer telehealth visits?

Yes. Jane Sheppard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jane Sheppard speak?

Jane Sheppard speaks English.

How many years of experience does Jane Sheppard have?

Jane Sheppard has 3 years of experience.

Where is Jane Sheppard licensed to practice?

Jane Sheppard is licensed to practice in the United Kingdom.

Does Jane Sheppard accept clients outside of the United Kingdom?

No, Jane Sheppard does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jane Sheppard offer?

Jane Sheppard offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Jane Sheppard?

Jane Sheppard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jane Sheppard?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.