Joanna "Jo" Langston, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Joanna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Joanna
- 6 years' experience
- Female
- BACP
I am credentialed in the UK with 6 years of post-qualification experience.
I started working in the field of psychological support 14 years ago, facilitating behavioral change programmes. Since then I have worked with clients presenting a wide range of life challenges, allowing me to build-up a wealth of experience and knowledge.
In this ever changing world we live in, there is one thing completely within our control: how we feel and how we react. It can take time and effort to get there, but you don't have to figure it out alone - that's where therapy comes in!
Anxiety, depression, overwhelm, low self-esteem, difficult relationships, insecurity, self-criticism, loneliness are all signs that something in our life is off-balance. As a therapist it's my role to listen to your experiences, understand what's at the root of your feelings and work together to find a way forward.
More often than not, the struggles we encounter as adults are grounded to some extent in our experiences growing-up. This doesn't mean therapy is about digging in to every corner of your childhood, but our sessions will seek to understand where experiences earlier in your life may be unintentionally getting in the way of you confidently moving forward. We will find ways for you to heal and soothe previous challenges and traumas, feel a sense of calm and self-assurance and develop positive coping strategies should life present challenges in the future.
I always come from a position of the upmost respect for my clients and I offer a safe space to explore emotions and feelings without judgement or bias. Our sessions will be tailored to what feels right for you in terms of focus, pace, depth and level of challenge.
I use a blend of approaches to inform our work together. These include:
Cognitive behavioural therapy
Person Centered Therapy
Compassion focused therapy
Schema therapy
Attachment theory
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 384329 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Joanna "Jo" Langston
Frequently asked questions
Does Joanna "Jo" Langston offer telehealth visits?
Yes. Joanna "Jo" Langston works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Joanna "Jo" Langston speak?
Joanna "Jo" Langston speaks English.
How many years of experience does Joanna "Jo" Langston have?
Joanna "Jo" Langston has 6 years of experience.
Where is Joanna "Jo" Langston licensed to practice?
Joanna "Jo" Langston is licensed to practice in the United Kingdom.
Does Joanna "Jo" Langston accept clients outside of the United Kingdom?
No, Joanna "Jo" Langston does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Joanna "Jo" Langston offer?
Joanna "Jo" Langston offers clients Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).
How can I communicate with Joanna "Jo" Langston?
Joanna "Jo" Langston can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Joanna "Jo" Langston?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.