My therapist is amazing and I feel like she really understands what I’m going through. She has helped me so much with just the little time so far.
Julia Spaude, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Julia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Julia. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
More about Julia
- 6 years' experience
- Female
- LICSW
I am a licensed therapist in Washington (LICSW) with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Check out my Psychology Today profile for more information on my therapy approach and credentials: https://www.psychologytoday.com/us/therapists/julia-spaude-seattle-wa/1289991
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Career difficulties
LGBT
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Dissociation
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Julia Spaude's National Provider Identifier (NPI) is 1689152183.
- LICSW · Washington · LW 61237737 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Julia Spaude
All reviews have been submitted by clients after seeing the provider.
Overall rating:
My therapist is amazing and I feel like she really understands what I’m going through. She has helped me so much with just the little time so far.
Frequently asked questions
Does Julia Spaude offer telehealth visits?
Yes. Julia Spaude works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Julia Spaude speak?
Julia Spaude speaks English.
How many years of experience does Julia Spaude have?
Julia Spaude has 6 years of experience.
Where is Julia Spaude licensed to practice?
Julia Spaude is licensed to practice in Washington.
Does Julia Spaude accept clients outside of the United States?
No, Julia Spaude does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Julia Spaude offer?
Julia Spaude offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Julia Spaude?
Julia Spaude can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Julia Spaude?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.