She and I clicked immediately She was very easy to open up to
Helen Sprague, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Helen. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
More about Helen
- 15 years' experience
- Female
- LMFT
I am a Licensed Marriage and Family Therapist; I offer compassionate support on your path to personal growth and fulfillment. With over a decade of experience, I blend somatic and transpersonal psychology to unite mind, body, and spirit.
My Approach
• Nurturing yet assertive, creating a safe space for vulnerability and insight
• Solutions-oriented, helping you overcome obstacles and process complex emotions
• Individualized support tailored to your unique circumstances
What Sets Me Apart
• Expertise in transforming restrictive self-narratives
• Integration of scientific techniques with holistic healing
• Commitment to honoring your inherent wisdom and life experience
Whether navigating life changes, healing past wounds, or seeking self-realization, I'm here to guide you toward a more authentic, joyful life. Ready to begin your transformative journey?
Specialties
Stress
Anxiety
Anger management
Self esteem
Coping with life changes
Life purpose
Self-love
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Somatic Therapy
Licenses
Helen Sprague's National Provider Identifier (NPI) is 1710325642.
- LMFT · California · 113825 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Helen Sprague
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She and I clicked immediately She was very easy to open up to
Frequently asked questions
Does Helen Sprague offer telehealth visits?
Yes. Helen Sprague works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Helen Sprague speak?
Helen Sprague speaks English.
How many years of experience does Helen Sprague have?
Helen Sprague has 15 years of experience.
Where is Helen Sprague licensed to practice?
Helen Sprague is licensed to practice in California.
Does Helen Sprague accept clients outside of the United States?
No, Helen Sprague does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Helen Sprague offer?
Helen Sprague offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Somatic Therapy.
How can I communicate with Helen Sprague?
Helen Sprague can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Helen Sprague?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.