Meredyth Holland, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Meredyth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Meredyth
- 3 years' experience
- Female
- NCPS
I am a qualified pluralistic counsellor, accredited with NCPS. My approach centres on creating a supportive environment, fostering empathy, and prioritising active listening. Together, we can collaboratively work towards instigating meaningful changes in your life.
My expertise encompasses addressing various client needs, including issues related to anxiety, stress, and the sense of being overwhelmed. I also work with clients who are struggling with their confidence and self esteem, which can make decision making and involving yourself in everyday events a challenge. I also work with individuals who are navigating life changes, whether they involve shifts in employment, personal transitions, or relocation of your life. Change can be challenging and at times isolating.
I work with young adults who face academics challenges and pressures alongside academic staff who feel overwhelmed with their current role and their work/life balance. I have worked in wellbeing in a school environmnent for several years helping young people and staff navigate stress. Prior to working in education I worked for several years in a corporate environment and am fully aware of the pace of change and challenge that can bring.
As part of therapeutic sessions, I can also offer techniques for deep relaxation and mindfulness, catering to your individual preferences and needs.
I believe that counselling is built upon a foundation of trust, openness, and your sense of security in expressing and exploring your needs. Developing this therapeutic relationship takes time, and I am committed to providing the space and time necessary for it to evolve.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS20-01146 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Meredyth Holland
Frequently asked questions
Does Meredyth Holland offer telehealth visits?
Yes. Meredyth Holland works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Meredyth Holland speak?
Meredyth Holland speaks English.
How many years of experience does Meredyth Holland have?
Meredyth Holland has 3 years of experience.
Where is Meredyth Holland licensed to practice?
Meredyth Holland is licensed to practice in the United Kingdom.
Does Meredyth Holland accept clients outside of the United Kingdom?
No, Meredyth Holland does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Meredyth Holland offer?
Meredyth Holland offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Meredyth Holland?
Meredyth Holland can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Meredyth Holland?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.