Babita has been a really welcoming and supportive therapist. Every concern or worry has been addressed using a personal approach, and we have explored many ideas and she has came up with solutions to address it! Would recommend her service. Thank you for all your help and advice
Babita Sareen-Flora, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Babita is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Babita. View 2 reviews
- Speaks English and Hindi
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Shes empathetic and patient and somehow helps me understand my feelings better!
More about Babita
- 8 years' experience
- Female
- BACP
I am an experienced counselor licensed in the UK and have worked with clients with a wide range of concerns that include depression, relationship issues, OCD, grief and loss and trauma. I have also helped people who have experienced neglect and emotional abuse.
My therapy style in integrative, and my approach depends on the specific needs of the client. This can be solution focused, psychodynamic, person-centred and cognitive behavioral. Above all however the most important element to my work is maintaining a good therapeutic relationship with the client, where they feel safe to share their thoughts and feelings, and where they feel heard and understood. I work with my clients to create an open and safe environment where emotions can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 404860 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Babita Sareen-Flora
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Babita has been a really welcoming and supportive therapist. Every concern or worry has been addressed using a personal approach, and we have explored many ideas and she has came up with solutions to address it! Would recommend her service. Thank you for all your help and advice
Shes empathetic and patient and somehow helps me understand my feelings better!
Frequently asked questions
Does Babita Sareen-Flora offer telehealth visits?
Yes. Babita Sareen-Flora works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Babita Sareen-Flora speak?
Babita Sareen-Flora speaks English and Hindi.
How many years of experience does Babita Sareen-Flora have?
Babita Sareen-Flora has 8 years of experience.
Where is Babita Sareen-Flora licensed to practice?
Babita Sareen-Flora is licensed to practice in the United Kingdom.
Does Babita Sareen-Flora accept clients outside of the United Kingdom?
Yes, Babita Sareen-Flora accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Babita Sareen-Flora offer?
Babita Sareen-Flora offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Babita Sareen-Flora?
Babita Sareen-Flora can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Babita Sareen-Flora?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.