She is a very good listener and professional therapist who is willing to go the extra miles and help you, amazing experience
Hajnal Littler, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Hajnal is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Hajnal. View 5 reviews
- Speaks English and Hungarian
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Hanjal is so understanding and really helpful at finding the right coping mechanisms for what you are struggling with for me it is anxiety mostly and low mood. Really interactive sessions, always feel better after and home work to work through that also helps throughout the week. Highly recommend
More about Hajnal
- 3 years' experience
- Female
- BACP
I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Anger management
Depression
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Attachment issues
Autism and Asperger Syndrome
Body image
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Somatization
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 405403 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Hajnal Littler
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is a very good listener and professional therapist who is willing to go the extra miles and help you, amazing experience
Hanjal is so understanding and really helpful at finding the right coping mechanisms for what you are struggling with for me it is anxiety mostly and low mood. Really interactive sessions, always feel better after and home work to work through that also helps throughout the week. Highly recommend
Hajnal gave lots of good insight in to my problem and was very caring and understanding of my issue.
she is very understanding andd helps me be introspective.
Very helpful
Frequently asked questions
Does Hajnal Littler offer telehealth visits?
Yes. Hajnal Littler works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Hajnal Littler speak?
Hajnal Littler speaks English and Hungarian.
How many years of experience does Hajnal Littler have?
Hajnal Littler has 3 years of experience.
Where is Hajnal Littler licensed to practice?
Hajnal Littler is licensed to practice in the United Kingdom.
Does Hajnal Littler accept clients outside of the United Kingdom?
Yes, Hajnal Littler accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Hajnal Littler offer?
Hajnal Littler offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Hajnal Littler?
Hajnal Littler can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Hajnal Littler?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.