Mehnaz was able to help me navigate my feelings and she somehow gives me a safe space to express myself without any guilt.
Mehnaz Mahmood, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mehnaz is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Mehnaz. View 1 review
- Great news, Mehnaz is accepting new clients!
- She is normally fully-booked.
- Speaks English, Hindi, Punjabi, and Urdu
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Mehnaz
- 3 years' experience
- Female
- NCPS
I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues and concerns, trauma and abuse, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. Struggling to build relationships, communication concerns or even getting out of bed struggles, do you feel low some days and struggle to manage, remember you being here means you are looking for answers.Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
Sleeping disorders
Career difficulties
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Licenses
- NCPS · United Kingdom · NCS24-01951 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Mehnaz Mahmood
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Mehnaz was able to help me navigate my feelings and she somehow gives me a safe space to express myself without any guilt.
Frequently asked questions
Does Mehnaz Mahmood offer telehealth visits?
Yes. Mehnaz Mahmood works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mehnaz Mahmood speak?
Mehnaz Mahmood speaks English, Hindi, Punjabi, and Urdu.
How many years of experience does Mehnaz Mahmood have?
Mehnaz Mahmood has 3 years of experience.
Where is Mehnaz Mahmood licensed to practice?
Mehnaz Mahmood is licensed to practice in the United Kingdom.
Does Mehnaz Mahmood accept clients outside of the United Kingdom?
No, Mehnaz Mahmood does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mehnaz Mahmood offer?
Mehnaz Mahmood offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.
How can I communicate with Mehnaz Mahmood?
Mehnaz Mahmood can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mehnaz Mahmood?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.