Trudy is kind and very patient, and she is able to support me in a way that I didn't realise I needed. Trudy has been such a tremendous help in my personal development and I'm very grateful to have met her
Trudy Woods, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Trudy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Trudy. View 4 reviews
- Great news, Trudy is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Incredibly kind and caring. So reassuring and no pressure or stress. I look forward to each session as I know I’m going to come out of it feeling like a weight has been lifted
More about Trudy
- 4 years' experience
- Female
- BACP
I am a qualified Person Centered Therapist in the UK with 3 years of professional work experience. My approach is to listen to your lived experiences and be guided by you in tailoring how we can work together to encourage positive outcomes.
I am committed to continued personal development, both yours and my own and have completed a number of additional training courses to enhance my practice. These have included Life Coaching, inclusive of personal development planning, Working with Trauma, Specialist Counselling covering Abuse, Depression, Anger and Anxiety issues and Stress Management.
I have worked both within the volunteer and charity sectors supporting clients with chronic health, physical and emotional wellbeing issues and in private practice across a range of presenting issues and age ranges, inclusive of bereavement, cancer, gender dysphoria, health and social anxiety, low self esteem, and confidence
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking that first step to seeking a more fulfilling and happier life takes courage so whatever your reason for entering therapy let me welcome you to your own space where you will be supported an encouraged to explore your feelings in safety. I am here to guide you every step of the way.
Specialties
Stress
Anxiety
LGBT
Self esteem
Depression
Coping with life changes
Relationship issues
Trauma and abuse
Grief
Eating disorders
Compassion fatigue
Abandonment
Attachment issues
Cancer
Chronic pain, illness, and disability
Communication problems
Divorce and separation
Emptiness
Guilt and shame
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Postpartum depression
Self-harm
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
Licenses
- BACP · United Kingdom · 387233 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Trudy Woods
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Trudy is kind and very patient, and she is able to support me in a way that I didn't realise I needed. Trudy has been such a tremendous help in my personal development and I'm very grateful to have met her
Incredibly kind and caring. So reassuring and no pressure or stress. I look forward to each session as I know I’m going to come out of it feeling like a weight has been lifted
Fabulous, calming and insightful, asks great questions and some of the things she says stay with me throughout the week. She's helping me a lot. Thanks Trudy.
Trudy has been an excellent match for my situation. She's been incredibly careful and patient to help me see the full picture with problems I didn't completely understand. Most importantly, she became exactly what I needed which was a listener.
Frequently asked questions
Does Trudy Woods offer telehealth visits?
Yes. Trudy Woods works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Trudy Woods speak?
Trudy Woods speaks English.
How many years of experience does Trudy Woods have?
Trudy Woods has 4 years of experience.
Where is Trudy Woods licensed to practice?
Trudy Woods is licensed to practice in the United Kingdom.
Does Trudy Woods accept clients outside of the United Kingdom?
No, Trudy Woods does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Trudy Woods offer?
Trudy Woods offers clients Client-Centered Therapy.
How can I communicate with Trudy Woods?
Trudy Woods can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Trudy Woods?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.