Extremely happy with how my sessions are going. Jo is very helpful and her style really suits me. She is compassionate, yet challenging which is a fantastic combination to get me thinking deeper.
Joanna 'Jo' Biegala, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Joanna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Joanna. View 1 review
- Great news, Joanna is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Joanna
- 3 years' experience
- Female
- BACP
Hi, my name is Jo, and I am an integrative counsellor registered with the BACP. I offer a compassionate and honest space for you to be able to explore, process and acknowledge any thoughts, experiences and emotions you may be having without a fear of judgement. My experience to date has included working with adults with complex mental health needs, general mental health concerns and wellbeing (anxiety, body image concerns, depression), as well as working with children and young people (aged 5 – 18).
I believe that everyone has the right to choose how counselling looks like for them (whether it’s a space to gain understanding and solutions to different paths or an empathic place to express yourself) and therefore I work collaboratively with my clients, empowering each person to lead the therapeutic process and be in control of it.
My personal style of counselling could be described as Integrative, as I use my core person-centred skills to build the therapeutic relationship and use additional counselling modalities such as cognitive-behavioural therapy (CBT), attachment therapy and solution-focused therapy to supplement this. Incorporating these theories into the practice can help with further insight of yourself and your processes. It can also empower you to move forward with presenting concerns, learn various coping skills to use to maintain and promote emotional well-being throughout the therapeutic process and beyond.
Specialties
Stress
Anxiety
Grief
Self esteem
Depression
Coping with life changes
Abandonment
Attachment issues
Body image
Communication problems
Control issues
Divorce and separation
Guilt and shame
Impulsivity
Self-love
Social anxiety and phobia
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 401956 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Joanna 'Jo' Biegala
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Extremely happy with how my sessions are going. Jo is very helpful and her style really suits me. She is compassionate, yet challenging which is a fantastic combination to get me thinking deeper.
Frequently asked questions
Does Joanna 'Jo' Biegala offer telehealth visits?
Yes. Joanna 'Jo' Biegala works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Joanna 'Jo' Biegala speak?
Joanna 'Jo' Biegala speaks English.
How many years of experience does Joanna 'Jo' Biegala have?
Joanna 'Jo' Biegala has 3 years of experience.
Where is Joanna 'Jo' Biegala licensed to practice?
Joanna 'Jo' Biegala is licensed to practice in the United Kingdom.
Does Joanna 'Jo' Biegala accept clients outside of the United Kingdom?
No, Joanna 'Jo' Biegala does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Joanna 'Jo' Biegala offer?
Joanna 'Jo' Biegala offers clients Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
How can I communicate with Joanna 'Jo' Biegala?
Joanna 'Jo' Biegala can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Joanna 'Jo' Biegala?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.