Thomas is an amazing therapist that makes you feel comfortable and helps you. I would recommend him to anyone looking for a gentle person that is knowledgeable.
Thomas Pugel, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Thomas is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Thomas. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Thomas Pugel (Tom) has changed my life. He introduced me to EMDR therapy and has guided me every step of the way. He told me it would work and IT DID! And there's more healing to come because we're not even done yet. The work is hard because you have to allow deep and strong feelings to emerge in order to be able to work with them. If you are open and honest about how you feel the EMDR sessions are 100% worth it. I have felt peace in my body and mind in ways I never knew I needed. I just knew something was "wrong." Well that "wrong" now feels healed. I am very motivated to keep going on this healing journey with Tom because he checks in and asks if I need to slow down or keep going. He is courteous and listens but also offers insights that challenge me to think of things from different perspectives. Thank you Tom! You are most appreciated!
More about Thomas
- 20 years' experience
- Male
- LMFT
I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Trauma and abuse
Depression
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Social anxiety and phobia
Licenses
Thomas Pugel's National Provider Identifier (NPI) is 1083756233.
- LMFT · California · 37978 · Expires October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Thomas Pugel
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Thomas is an amazing therapist that makes you feel comfortable and helps you. I would recommend him to anyone looking for a gentle person that is knowledgeable.
Thomas Pugel (Tom) has changed my life. He introduced me to EMDR therapy and has guided me every step of the way. He told me it would work and IT DID! And there's more healing to come because we're not even done yet. The work is hard because you have to allow deep and strong feelings to emerge in order to be able to work with them. If you are open and honest about how you feel the EMDR sessions are 100% worth it. I have felt peace in my body and mind in ways I never knew I needed. I just knew something was "wrong." Well that "wrong" now feels healed. I am very motivated to keep going on this healing journey with Tom because he checks in and asks if I need to slow down or keep going. He is courteous and listens but also offers insights that challenge me to think of things from different perspectives. Thank you Tom! You are most appreciated!
Thomas is easy to talk to. I’ve tried 3 therapist so far and Thomas is the one I’ve felt most comfortable with.
Nice and knowledgeable. Great therapist
Great Listener
Great therapist
Thomas has been great. He seems to understand PTSD.
Frequently asked questions
Does Thomas Pugel offer telehealth visits?
Yes. Thomas Pugel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Thomas Pugel speak?
Thomas Pugel speaks English.
How many years of experience does Thomas Pugel have?
Thomas Pugel has 20 years of experience.
Where is Thomas Pugel licensed to practice?
Thomas Pugel is licensed to practice in California.
Does Thomas Pugel accept clients outside of the United States?
Yes, Thomas Pugel accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Thomas Pugel?
Thomas Pugel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Thomas Pugel?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.