Sana Syiab, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Sana is accepting new clients!
- She is normally fully-booked.
- Speaks English and Punjabi
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Sana
- 3 years' experience
- Female
- BACP
Hello, a very warm welcome to you.
I can imagine at times we can feel unheard or sometimes it can feel or think no one will understand what you are feeling or experiencing.
I am here to help you get through these situations, help you understand your thoughts and feelings and together we can get you to where you'd like to be.
Are you experiencing any of the following;
- Feeling like you're just surviving the day ?
- Feeling pressure to live up to others expectations?
- Fearful, often finding yourself trying to keep busy to avoid thinking and feeling uncomfortable emotions?
- Feeling angry of frustrated a lot of the time?
- Family or relationship difficulties past or present?
- Feeling lonely or fearing that you will end up alone?
- Feeling exhausted no matter how much rest you get?
- Finding it hard to trust people and let your guard down?
Does it feel like you are experiencing the same problems and it feels like you are going around in circles but don't know how to break the cycle?
If any of this resonates with you then I hear you. Counselling can help, you don't have to face it alone.
I am a qualified Integrative Psychotherapist registered with the British Association of Counselling and psychotherapy (BACP).
Through our sessions, my focus will be to walk besides through whatever you are experiencing. We can work together to help you understand why you feel like you do, explore early life experiences as well as current events which may have impacted certain patterns in your life.
Counselling can help you make sense of what is happening and respond to your thoughts, feelings and actions. It allows you to reflect, explore other ways to support your thinking process.
I recognise that our emotions can have a huge impact on our mental wellbeing and the importance of acknowledging them. I see that this may be a difficult step to take but I would like you to know that you matter too, and your feelings are valid. I am here to walk right besides you even when you feel you can't.
How I work
Counselling is about you. You choose what you would like to bring to our sessions and I will go at your pace. It's ok if it all seems like it won't make sense, or you just don't know where to start from, I am here to create a safe space to meet you where you are at and together we will begin to acknowledge and work towards the changes that are right for you.
My aim is to create a secure, in-depth relationship with you, where I am emotionally present, genuine and empathic. Our work together will be as a collaborative partnership. I aim to be the best for my clients and endeavour to bring this presence to every relationship, I have regular supervision to support me to best support my clients.
To support this, I consider an Integrative approach. This means I am trained in different approaches so that I can adapt to meet your individual needs. I am here to fully accept you for who you are, I will walk beside you through what you are experiencing. I am aware of the importance of building relationships within our therapeutic space which allows us together to acknowledge a way forward.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 400280 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sana Syiab
Frequently asked questions
Does Sana Syiab offer telehealth visits?
Yes. Sana Syiab works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sana Syiab speak?
Sana Syiab speaks English and Punjabi.
How many years of experience does Sana Syiab have?
Sana Syiab has 3 years of experience.
Where is Sana Syiab licensed to practice?
Sana Syiab is licensed to practice in the United Kingdom.
Does Sana Syiab accept clients outside of the United Kingdom?
Yes, Sana Syiab accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sana Syiab offer?
Sana Syiab offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sana Syiab?
Sana Syiab can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sana Syiab?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.