Lovely, empathic person. She’s is very concentrated and professional. I can open up to her without feeling anxious. She gives very helpful advices and tools. I am very happy to have matched with her and stayed in therapy longer than I initially planned.
Barbara Cross, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Barbara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Barbara. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I've tried Therapy before but I feel like this time Bar is finding a way to make sure it works for me which hasn't happened before with other people. She's also really good at adapting sessions around what's happened to me that week - even when it's very unexpected events.
More about Barbara
- 8 years' experience
- Female
- NCPS
I am registered in the UK with the NCPS and NCH and have 8 years of professional work experience. I am a Pluralistic Psychotherapeutic Counsellor, Cognitive Hypnotherapist and NLP master practitioner. Depending on each clients requirements, I practice from both a Person Centred perspective and Solution Focused. Practicing pluralistically enables a collaborative adaptive approach to our work together.
I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence and depression. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Relationship issues
Intimacy-related issues
Sleeping disorders
Anger management
Career difficulties
Coaching
Compassion fatigue
Abandonment
Aging and Geriatric Issues
Attachment issues
Caregiver issues and stress
Codependency
Commitment Issues
Control issues
Coping with Natural or Human-Caused Disaster
Dependent Personality
Divorce and separation
Domestic Violence
Emptiness
First Responder Issues
Forgiveness
Guilt and shame
Hoarding
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Military and Veterans Issues
Money and financial issues
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Self-Harm
Self-love
Sexual Assault and Abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS19-10180 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Barbara Cross
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lovely, empathic person. She’s is very concentrated and professional. I can open up to her without feeling anxious. She gives very helpful advices and tools. I am very happy to have matched with her and stayed in therapy longer than I initially planned.
I've tried Therapy before but I feel like this time Bar is finding a way to make sure it works for me which hasn't happened before with other people. She's also really good at adapting sessions around what's happened to me that week - even when it's very unexpected events.
Very professional and caring. You feel listened to and like she knows what strategies can help you
Frequently asked questions
Does Barbara Cross offer telehealth visits?
Yes. Barbara Cross works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Barbara Cross speak?
Barbara Cross speaks English.
How many years of experience does Barbara Cross have?
Barbara Cross has 8 years of experience.
Where is Barbara Cross licensed to practice?
Barbara Cross is licensed to practice in the United Kingdom.
Does Barbara Cross accept clients outside of the United Kingdom?
Yes, Barbara Cross accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Barbara Cross offer?
Barbara Cross offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Barbara Cross?
Barbara Cross can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Barbara Cross?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.