Great therapist, who knew what I needed over what I wanted. Helped me alot over the last 4 weeks. She also helped me see things in a new way and wad very supportive.
Dr. Federica Graziano, HCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Federica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Federica. View 1 review
- Speaks English and Italian
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Federica
- 10 years' experience
- Female
- HCPC
Hello! I am Federica, I am a HCPC registered Clinical Psychologist. I have 10 years of experience helping people of all ages overcome emotional difficulties (e.g. depression, anxiety, stress, relationships, career and life changes, self-esteem, trauma-related difficulties etc..)
I worked extensively (both privately and within NHS) with people presenting with an official and non-official diagnosis of ADHD and ASD and with the emotional and relational difficulties commonly involved.
I also worked extensively in Stroke and Traumatic Brain Injury Rehabilitation, both privately and in the NHS.
I am a sensitive therapist, I work with curiosity, respect and compassion, in a humane and non-pathologizing way.
I will meet you where you are and only with your permission, if you wish, I will accompany you on a journey of self-discovery that will help you cultivate more self-compassion, clarity, inner wisdom, confidence, balance and harmony within yourself, no matter what happens out there..
I can also support you with more practical solution-focused strategies, if that is what you are looking for. I trained in different psychotherapy modalities, including CBT, ACT, CFT and IFS (Internal Family Systems Therapy) and I can tailor my approach to your unique and specific needs.
I know sometimes we feel daunted by our inner and outer challenges and it can feel like there is no way out...but trust me, there is!! I believe you have within you the key to your own healing...my job is just to help you find that key!
I work online only.
If you have any specific question, please do not hesitate to email me!
Thank you
Warmly,
Federica
Specialties
Stress
Anxiety
Trauma and abuse
Depression
Coping with life changes
ADHD
Addictions
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Self-love
Sexuality
Social anxiety and phobia
Somatization
Traumatic brain injury
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- HCPC · United Kingdom · PYL37485 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Federica Graziano
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great therapist, who knew what I needed over what I wanted. Helped me alot over the last 4 weeks. She also helped me see things in a new way and wad very supportive.
Frequently asked questions
Does Dr. Federica Graziano offer telehealth visits?
Yes. Dr. Federica Graziano works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Federica Graziano speak?
Dr. Federica Graziano speaks English and Italian.
How many years of experience does Dr. Federica Graziano have?
Dr. Federica Graziano has 10 years of experience.
Where is Dr. Federica Graziano licensed to practice?
Dr. Federica Graziano is licensed to practice in the United Kingdom.
Does Dr. Federica Graziano accept clients outside of the United Kingdom?
No, Dr. Federica Graziano does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Federica Graziano offer?
Dr. Federica Graziano offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Dr. Federica Graziano?
Dr. Federica Graziano can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Federica Graziano?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.