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Pamela Grove Gougelman, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Pamela. View 4 reviews
Great news, Pamela is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Florida

Recent reviews

Mrs. Pamela is the most accommodating and welcoming mental health professional I’ve had the pleasure of working with in my entire lifetime. One of the easiest people to talk to and establish rapport with, and always comes prepared with a wealth of experience, knowledge, and research. I’m very thankful for the time I’ve been afforded to speak with her, as I believe her expertise and support has helped foster some pivotal personal growth on my end.

Reviewed November 2024

I feel she is a deep well rooted person and really cares about my concerns and problems.

Reviewed November 2024

More about Pamela

  • 30 years' experience
  • Female
  • LCSW

I am a LCSW. providing therapy in Florida for 30 years. I have been licensed in Florida over 20 years experience working with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, OCD, ADHD, substance abuse issues, crisis intervention, self esteem, grief and loss. I have worked in number of settings including jails, courts, psychiatric hospitals, treatment centers domestic violence shelters and private practice. I have been instrumental in helping individuals who have experienced physical, sexual and emotional trauma.

My therapy style is warm, interactive, motivating and when appropriate humor. I believe in treating everyone with respect and compassion and I don't believe in stigmitizing labels. I will work with you to achieve your goals. I believe that you have many strengths that will assist you in overcoming the issues that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the 'first steps towards a change. I am here to support & empower you in that journey. My approach combines a number of therapy styles. I have training in cognitive -behavioral therapy, mindfulness, hypnotherapy, psychodynamic and treatment planning to meet your needs.

Taking that first step is the hardest but you will find the support, non-judgemental attitude and an experienced therapist with proven results when you are ready for change and a more fulfilling life. I am here to support and empower you.

Specialties

Stress Anxiety Family conflicts Trauma and abuse Self esteem Depression Sleeping disorders ADHD Abandonment Aging and geriatric issues Antisocial personality Attachment issues Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hoarding Hospice and end-of-life counseling Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Postpartum depression Post-traumatic stress Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Somatization Trichotillomania Women's issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Hypnotherapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Pamela Grove Gougelman's National Provider Identifier (NPI) is 1366563728.

  • LCSW · Florida · SW8383 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Pamela Grove Gougelman

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

4 reviews

5
4
3
2
1

Clients mention: Helped Amazing Professional Support Thankful

Mrs. Pamela is the most accommodating and welcoming mental health professional I’ve had the pleasure of working with in my entire lifetime. One of the easiest people to talk to and establish rapport with, and always comes prepared with a wealth of experience, knowledge, and research. I’m very thankful for the time I’ve been afforded to speak with her, as I believe her expertise and support has helped foster some pivotal personal growth on my end.

Reviewed November 2024

I feel she is a deep well rooted person and really cares about my concerns and problems.

Reviewed November 2024

She is so amazing, at my worst, she helped keep my spirits up and has gotten me through my worst moments. If it wasn’t for her, I would have given up and be in a dark place right now. Please, please please, get yourself a Pamela

Reviewed June 2024

I like working with Pam. We are new together so I am interested in her willingness to listen and provide feedback and solutions

Reviewed April 2024

How was your experience with Pamela?

Frequently asked questions

Does Pamela Grove Gougelman offer telehealth visits?

Yes. Pamela Grove Gougelman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Pamela Grove Gougelman speak?

Pamela Grove Gougelman speaks English.

How many years of experience does Pamela Grove Gougelman have?

Pamela Grove Gougelman has 30 years of experience.

Where is Pamela Grove Gougelman licensed to practice?

Pamela Grove Gougelman is licensed to practice in Florida.

Does Pamela Grove Gougelman accept clients outside of the United States?

Yes, Pamela Grove Gougelman accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Pamela Grove Gougelman offer?

Pamela Grove Gougelman offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Pamela Grove Gougelman?

Pamela Grove Gougelman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Pamela Grove Gougelman?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.