Great interaction and constructive feedback!
Pamela Smith-Graham, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Pamela. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Virginia
Recent reviews
More about Pamela
- 3 years' experience
- Female
- LPC
I am licensed in Virginia with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open, supportive, and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
“My approach to therapy is to create a supportive environment using cognitive behavioral and solution-focused techniques to assist in achieving the personal wellness goals.”
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Body image
Caregiver issues and stress
Communication problems
Divorce and separation
Forgiveness
Guilt and shame
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Pamela Smith-Graham's National Provider Identifier (NPI) is 1568007201.
- LPC · Virginia · 0701007659 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Pamela Smith-Graham
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great interaction and constructive feedback!
Frequently asked questions
Does Pamela Smith-Graham offer telehealth visits?
Yes. Pamela Smith-Graham works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Pamela Smith-Graham speak?
Pamela Smith-Graham speaks English.
How many years of experience does Pamela Smith-Graham have?
Pamela Smith-Graham has 3 years of experience.
Where is Pamela Smith-Graham licensed to practice?
Pamela Smith-Graham is licensed to practice in Virginia.
Does Pamela Smith-Graham accept clients outside of the United States?
No, Pamela Smith-Graham does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Pamela Smith-Graham offer?
Pamela Smith-Graham offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Pamela Smith-Graham?
Pamela Smith-Graham can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Pamela Smith-Graham?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.