I have been with Ash for a few months and can already see great progress towards my goals. Ash really adapts to what works for the individual in my opinion
Ash Chopra, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ash is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Ash. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Very insightful, a great listener. Offers a reflective approach to ensure understanding of your circumstance.
More about Ash
- 9 years' experience
- Male
- BACP, NCPS
Hello,
My name is Ash and I am a counsellor and psychotherapist and a university and college lecturer. I organise and run workshops and seminars and I am a qualified casework supervisor to other professional counsellors.
As well as working one to one with clients, I also work with couples in relationship therapy.
I am credentialed in the UK with 9 years of professional work experience and a member of the BACP and accredited member of the NCPS.
I am experienced in helping clients with many common mental health problems including stress, anxiety, depression, relationship issues, trauma and abuse, identity & intimacy related issues working respectfully and sensitively with identity, understanding cultural difference and diversity, I believe that you are the expert of your life and that you have many strengths that we can identify and discover in our work, and I will try to help you work through, understand and overcome things that challenge you. I can help facilitate change and work with you to find the direction you want to go without judgement or advice, with an empathic approach.
I can offer coping strategies and ways to plan and implement healthier therapeutic educational choices if you so wish, and this will be entirely your decision if you may find it helpful. Taking the first step to sign up for therapy can take courage and I am would like to help you make the best use of your time.
I work with an integral approach which means I am trained to use several therapeutic ways to look at helping you with your therapy which include Person Centred Therapy, Gestalt Therapy, Motivational Interviewing, CBT, DBT , Transactional Analysis and Solution Focused Therapy. I can explain these ways in more detail if you wish to when we meet.
I believe you can benefit and enhance your life with therapy however it is not a 'onetime fix' approach. it takes time, dedication and commitment to work through difficulty and studies show that those who stick to regular therapy which is consistent and where clients are willing to meet at regularly agreed sessions for counselling, seem to benefit the most from therapy. It takes time to build rapport and trust in the relationship before real changes start to appear and you will be surprised and glad that you didn't give up on yourself, as I will not give up on you. You made it here! I am invested in change and building best outcomes but they must be driven by you as I believe you will find the answers.
I look forward to working with you.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Intimacy-related issues
Depression
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 401388 · Expires May 2025
- NCPS · United Kingdom · NCS23-02035 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ash Chopra
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have been with Ash for a few months and can already see great progress towards my goals. Ash really adapts to what works for the individual in my opinion
Very insightful, a great listener. Offers a reflective approach to ensure understanding of your circumstance.
Amazing therapist really helped put things into perspective for me and was able to connect and guide me in such a short period.
Ash has been a great help over the past month as I navigate through a difficult situation. I have really enjoyed our sessions and believe they have been massively beneficial as I work through this difficult challenge. I highly recommend Ash to anyone who is facing challenges with stress and anxiety.
Can just tell with in the first couple of sessions that Ash is top tier. Can see clear levels of experience, expertise, understanding and strong ability to keep the sessions on track
I thoroughly recommend Ash because he is very insightful, patient and understanding. I feel I can talk, I can put myself out there, not be judged, but rather given a constructive roadmap
Ash is a brilliant therapist. He always listens. He's so supportive and always has a way to offer expertise. I feel like he really understands me and my situations and is always there for me. Responds to my messages in great time and always has a way to respond in a supportive and helpful manner.
I was very weary of therapy but Ash is intuitive and listens as to match the clients needs. It is really good for me due to my cultural past and trauma /rejection to get someone who understands and hears my situation then offers ways to start building and creating change. As Ash is from South Asian hertigage I don’t have to explain my background he gets it which is really reassuring and helpful. I am very happy so far with the sessions
Ash is thoughtful and insightful, non-judgemental, and a great sounding board.
I only have to say good things about Ash.
A patient, thoughtful, insightful and kind man. 10/10
Always willing to listen and guide. Very approachable.
I'm so happy that I was matched with Ash as my Therapist. He listens and guides with warmth and sincerest understanding. I couldn't recommend Ash enough.
Frequently asked questions
Does Ash Chopra offer telehealth visits?
Yes. Ash Chopra works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ash Chopra speak?
Ash Chopra speaks English.
How many years of experience does Ash Chopra have?
Ash Chopra has 9 years of experience.
Where is Ash Chopra licensed to practice?
Ash Chopra is licensed to practice in the United Kingdom.
Does Ash Chopra accept clients outside of the United Kingdom?
Yes, Ash Chopra accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ash Chopra offer?
Ash Chopra offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ash Chopra?
Ash Chopra can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ash Chopra?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.