Just an immediate connection, felt understand, comforted and safe giving my depression is scaring me, I badly need this and everything else is secondary to my recovery. Very good therapist. Right now she is the single most important person in my life, as I continually tried to cope with this alone.
Ayotunde Popoola, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ayotunde is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Ayotunde. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Ayotunde is amazing, she has helped me become a stronger version of myself with each session 100% recommend!
More about Ayotunde
- 4 years' experience
- Female
- BACP
"Life is 10% what happens to us and 90% how we react to it." Charles R. Swindoll
I am Ayotunde Popoola. I work with betterhelp as well as run my own private practice.
I believe in the inherent potential of every individual to discover their authentic selves and lead lives filled with purpose and meaning. My approach is rooted in person-centered counselling, an ideology that recognises the unique experiences and challenges of each person.
As a person-centered counsellor, I understand that there is no one-size-fits-all solution to life's complexities. That is why I embrace an integrative approach, drawing from various therapeutic modalities to tailor interventions specifically to meet the needs of each client.
Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, I am here to provide you with a safe and nurturing space to explore your thoughts, feelings and aspirations. Together, we'll embark on a journey of self-exploration and empowerment, helping you to tap into your inner resources, build resilience and create positive change in your life.
Specialties
Stress
Anxiety
Grief
Self esteem
Depression
Coping with life changes
Trauma and abuse
Anger management
Career difficulties
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Narcissism
Paranoia
Personality disorders
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 404715 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ayotunde Popoola
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Just an immediate connection, felt understand, comforted and safe giving my depression is scaring me, I badly need this and everything else is secondary to my recovery. Very good therapist. Right now she is the single most important person in my life, as I continually tried to cope with this alone.
Ayotunde is amazing, she has helped me become a stronger version of myself with each session 100% recommend!
Frequently asked questions
Does Ayotunde Popoola offer telehealth visits?
Yes. Ayotunde Popoola works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ayotunde Popoola speak?
Ayotunde Popoola speaks English.
How many years of experience does Ayotunde Popoola have?
Ayotunde Popoola has 4 years of experience.
Where is Ayotunde Popoola licensed to practice?
Ayotunde Popoola is licensed to practice in the United Kingdom.
Does Ayotunde Popoola accept clients outside of the United Kingdom?
Yes, Ayotunde Popoola accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ayotunde Popoola offer?
Ayotunde Popoola offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ayotunde Popoola?
Ayotunde Popoola can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ayotunde Popoola?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.