So helpful
Claudia Carballal-Benaglio, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Claudia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Claudia. View 4 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
Very good listener
More about Claudia
- 3 years' experience
- Female
- LPC
I work with individuals, couples, and families. I provide bilingual (Spa/Eng) and multicultural counseling for people of diverse races and beliefs. As a therapist, life coach of more than 10 years, yoga practitioner, and former attorney, I bring a wide range of experiences to counseling, including the art of negotiation with couples and families, and the practice of self-understanding, self-awareness, and inquiry with individuals.
I’m primarily a cognitive behavioral therapist — I help you explore your thoughts and core beliefs to gain clarity and find solutions. I also facilitate observation of narrative and finding meaning in your experiences and the complexity of life. People usually seek my services when they are at a crossroads, are dealing with relationship conflict, difficult family dynamics, emotional turmoil, lack of clarity, anxiety, anger, or want to overcome past trauma. I have been seeing around 35-40 individuals per week in my private practice and with the mental health department of an organization. I look forward to meeting you and talking to you further.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Coping with life changes
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Licenses
Claudia Carballal-Benaglio's National Provider Identifier (NPI) is 1629776158.
- LPC · Texas · 89200 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Claudia Carballal-Benaglio
All reviews have been submitted by clients after seeing the provider.
Overall rating:
So helpful
Very good listener
After the sudden death of my husband I signed up with Better Help and was assigned Claudia. Excellent choice as she is compassionate and reminds me to be gentle with myself, as that is what I need right now.
Im the kind of person or man that has never asked for help ever at all like ive never done this and i explained to mrs Claudia how i felt and she made me feel comfortable abiut it to be my first time in getting help especially for a man that has never been broken down or talked about his problems ever. I really do like Mrs Claudia
Frequently asked questions
Does Claudia Carballal-Benaglio offer telehealth visits?
Yes. Claudia Carballal-Benaglio works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Claudia Carballal-Benaglio speak?
Claudia Carballal-Benaglio speaks English and Spanish.
How many years of experience does Claudia Carballal-Benaglio have?
Claudia Carballal-Benaglio has 3 years of experience.
Where is Claudia Carballal-Benaglio licensed to practice?
Claudia Carballal-Benaglio is licensed to practice in Texas.
Does Claudia Carballal-Benaglio accept clients outside of the United States?
No, Claudia Carballal-Benaglio does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Claudia Carballal-Benaglio offer?
Claudia Carballal-Benaglio offers clients Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, and Trauma-Focused Therapy.
How can I communicate with Claudia Carballal-Benaglio?
Claudia Carballal-Benaglio can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Claudia Carballal-Benaglio?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.