I had my first talk with her and after that I booked all my other sessions for the first month! I am really happy and she listens very carefully and understands my point of view!
Phaidra-Polyxeni (Xenia) Kaspar, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Phaidra-Polyxeni is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Phaidra-Polyxeni. View 8 reviews
- Speaks English, German, and Greek
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
She is kind an professional and really knows her stuff. I would recommend her to anyone that is struggling. She really helped me.
More about Phaidra-Polyxeni
- 3 years' experience
- Female
- NCPS
I am a fully qualified, credentialled counsellor and I live in the South of the UK. I am a single mum to 3 teenage girls and an adult son. I have personal experiences with trauma, grief and neurodiversity and understand how navigating life can be a challenge at the best of times, never mind when life throws you curve balls! I work with individuals, couples and groups, as well as running Mindfulness, Dialectical Behaviour Therapy and Non Violent Resistance group sessions. I am also a CPCAB approved counselling tutor. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, trauma and abuse, depression, grief to name but a few. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions to meet your unique and specific needs and we will work as a team to get you where you want to be.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS19-10063 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Phaidra-Polyxeni (Xenia) Kaspar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I had my first talk with her and after that I booked all my other sessions for the first month! I am really happy and she listens very carefully and understands my point of view!
She is kind an professional and really knows her stuff. I would recommend her to anyone that is struggling. She really helped me.
Phaidra-Polyxeni is a fantastic person to talk to, and is very effective at building a professional, yet friendly connection with her clients. The video sessions are both positive and useful, and she has a very skilled way of gently pushing the conversation into the right direction, using prompts and developing connections that I had never made myself.
She is amazing!
Xenia is very kind and calm and understanding, she is soft spoken ad understanding. She has helped me navigate through a very difficult time in my life through kind patient listening and very understanding responses. I definitely recommend her.
Excellent professional!
Excellent at listening and then giving appropriate advice. Friendly and caring in conversation and has a lovely smile! If you want your problems conquered then turn to her. She's great. We'll done for helping me Xenia
Xenia has been working with me over the past few weeks and has great insight and understanding into issues that can arise in everyday life and is very encouraging and helpful and supportive as we try navigate through the tough stuff that life can bring. Thank you Xenia for your support and patience and understanding and also for your practical advice and help
Frequently asked questions
Does Phaidra-Polyxeni (Xenia) Kaspar offer telehealth visits?
Yes. Phaidra-Polyxeni (Xenia) Kaspar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Phaidra-Polyxeni (Xenia) Kaspar speak?
Phaidra-Polyxeni (Xenia) Kaspar speaks English, German, and Greek.
How many years of experience does Phaidra-Polyxeni (Xenia) Kaspar have?
Phaidra-Polyxeni (Xenia) Kaspar has 3 years of experience.
Where is Phaidra-Polyxeni (Xenia) Kaspar licensed to practice?
Phaidra-Polyxeni (Xenia) Kaspar is licensed to practice in the United Kingdom.
Does Phaidra-Polyxeni (Xenia) Kaspar accept clients outside of the United Kingdom?
Yes, Phaidra-Polyxeni (Xenia) Kaspar accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Phaidra-Polyxeni (Xenia) Kaspar offer?
Phaidra-Polyxeni (Xenia) Kaspar offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Phaidra-Polyxeni (Xenia) Kaspar?
Phaidra-Polyxeni (Xenia) Kaspar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Phaidra-Polyxeni (Xenia) Kaspar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.