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Dr. Sofia Ferreira, HCPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sofia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Sofia is accepting new clients!
She is normally fully-booked.
Speaks English and Portuguese
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Sofia

  • 17 years' experience
  • Female
  • HCPC

I am credentialed in the UK with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

Stress Anxiety Anger management Self esteem Depression Coping with life changes Trauma and abuse Eating disorders Sleeping disorders Bipolar disorder Aging and geriatric issues Body image Chronic pain, illness, and disability Control issues Eating and food-related issues Emptiness Guilt and shame Isolation / loneliness Life purpose Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Post-traumatic stress Social anxiety and phobia Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

  • HCPC · United Kingdom · PYL25076 · Expires May 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Dr. Sofia Ferreira offer telehealth visits?

Yes. Dr. Sofia Ferreira works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Sofia Ferreira speak?

Dr. Sofia Ferreira speaks English and Portuguese.

How many years of experience does Dr. Sofia Ferreira have?

Dr. Sofia Ferreira has 17 years of experience.

Where is Dr. Sofia Ferreira licensed to practice?

Dr. Sofia Ferreira is licensed to practice in the United Kingdom.

Does Dr. Sofia Ferreira accept clients outside of the United Kingdom?

Yes, Dr. Sofia Ferreira accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Sofia Ferreira offer?

Dr. Sofia Ferreira offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dr. Sofia Ferreira?

Dr. Sofia Ferreira can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Sofia Ferreira?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.