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Claire Sowerby, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Claire is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Claire

  • 6 years' experience
  • Female
  • BACP

I am a person centred counsellor, credentialed in the UK with 6 years of professional work experience. I have worked with clients who have been experiencing a wide range of concerns including depression, abuse, trauma, work related issues and self-identity.

One of the most important aspects of my therapy is ensuring you are provided with a safe space to bring yourself with no judgement or expectation.

My approach is to listen to what you want to share, explore with you what is going on and how you are feeling. Thinking together about what is causing the distress and working with you to identify ways to overcome this.

I understand how difficult it can be to find the right help and how daunting it can be to reach out and I am here to support you in that journey, to know you are not alone and things can change.

I look forward to working with you.

Specialties

Trauma and abuse Grief Self esteem Compassion fatigue Stress Anxiety Relationship issues Family conflicts Parenting issues Career difficulties Depression Coping with life changes Coaching

Treatment Approaches

  • Client-Centered Therapy

Licenses

  • BACP · United Kingdom · 378810 · Expires October 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Claire Sowerby offer telehealth visits?

Yes. Claire Sowerby works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Claire Sowerby speak?

Claire Sowerby speaks English.

How many years of experience does Claire Sowerby have?

Claire Sowerby has 6 years of experience.

Where is Claire Sowerby licensed to practice?

Claire Sowerby is licensed to practice in the United Kingdom.

Does Claire Sowerby accept clients outside of the United Kingdom?

Yes, Claire Sowerby accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Claire Sowerby offer?

Claire Sowerby offers clients Client-Centered Therapy.

How can I communicate with Claire Sowerby?

Claire Sowerby can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Claire Sowerby?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.