First time trying something like this, was a little apprehensive but Caroline has been pretty awesome in helping me work through some things and helping me figure how I’m feeling out for myself. Very thoughtful and offering things to think about from all sides. It’s been really easy to be honest and talk openly. I didn’t realise how much spending a bit off time each week sorting through life really gets things in order! Super grateful for your help so far Caroline! Really look forward to our weekly chats. :)
Caroline Allan, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Caroline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Caroline. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
The most amazing therapist I’ve ever had she makes you feel like she genuinely cares on a human level and talks and respects you like no other therapist couldn’t recommend her more
More about Caroline
- 3 years' experience
- Female
- BACP
As a humanistic counsellor I believe that therapy is about self exploration, which can help when you are struggling with your current life, perhaps feeling anxious, overwhelmed, stressed or depressed.
I aim to create a relationship with you in which you can feel safe to be fully transparent and talk about difficult or painful experiences, thoughts or feelings. I hope that through a reflective partnership, I can help you become more self aware but with no judgement.
Through developing a trusting relationship, I can help you explore and share insight into how you see yourself and we can work together to look at who and where you are and the opportunity for change.
I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I also work with many clients who are neuro-divergent, so have a good understand of ADHD and autism. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Parenting issues
Self esteem
Depression
ADHD
Autism and Asperger Syndrome
Caregiver issues and stress
Emptiness
Family Problems
Guilt and shame
Impulsivity
Isolation / loneliness
Midlife crisis
Obsessions
Compulsions
and OCD
Social anxiety and phobia
Women's issues
Workplace issues
Licenses
- BACP · United Kingdom · 401446 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Caroline Allan
All reviews have been submitted by clients after seeing the provider.
Overall rating:
First time trying something like this, was a little apprehensive but Caroline has been pretty awesome in helping me work through some things and helping me figure how I’m feeling out for myself. Very thoughtful and offering things to think about from all sides. It’s been really easy to be honest and talk openly. I didn’t realise how much spending a bit off time each week sorting through life really gets things in order! Super grateful for your help so far Caroline! Really look forward to our weekly chats. :)
The most amazing therapist I’ve ever had she makes you feel like she genuinely cares on a human level and talks and respects you like no other therapist couldn’t recommend her more
Frequently asked questions
Does Caroline Allan offer telehealth visits?
Yes. Caroline Allan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Caroline Allan speak?
Caroline Allan speaks English.
How many years of experience does Caroline Allan have?
Caroline Allan has 3 years of experience.
Where is Caroline Allan licensed to practice?
Caroline Allan is licensed to practice in the United Kingdom.
Does Caroline Allan accept clients outside of the United Kingdom?
No, Caroline Allan does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Caroline Allan?
Caroline Allan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Caroline Allan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.