Very kind and considerate therapist, no judgment, great listener, helps alter your thinking.
Shazia Siraj, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shazia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Shazia. View 5 reviews
- Great news, Shazia is accepting new clients!
- She is normally fully-booked.
- Speaks English and Punjabi
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Shazia really took time to establish what I wanted from our sessions and to give each session a clear objective. She identified key issues and encouraged me to explore these further with thoughtful insight and supportive exploratory questioning. Because of this, I felt like I made a lot of progress each session and that every minute was used wisely. Shazia has a very warm and down-to-earth personality so you instantly feel at ease opening up to her. She showed a great deal of empathy and an in-depth understanding of the issues I was experiencing. I always felt very heard and my feelings felt very valid. She was never afraid to look at the deeper issues and tackle difficult topics. Shazia really helped me look forward to the future and reframe the way I viewed my past. I have renewed optimism for my life ahead of me and these sessions were worth every penny I paid. I am so glad I went to BetterHelp and found Shazia.
More about Shazia
- 3 years' experience
- Female
- BACP
I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Control issues
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Immigration issues
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Prejudice and discrimination
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 398189 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shazia Siraj
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very kind and considerate therapist, no judgment, great listener, helps alter your thinking.
Shazia really took time to establish what I wanted from our sessions and to give each session a clear objective. She identified key issues and encouraged me to explore these further with thoughtful insight and supportive exploratory questioning. Because of this, I felt like I made a lot of progress each session and that every minute was used wisely. Shazia has a very warm and down-to-earth personality so you instantly feel at ease opening up to her. She showed a great deal of empathy and an in-depth understanding of the issues I was experiencing. I always felt very heard and my feelings felt very valid. She was never afraid to look at the deeper issues and tackle difficult topics. Shazia really helped me look forward to the future and reframe the way I viewed my past. I have renewed optimism for my life ahead of me and these sessions were worth every penny I paid. I am so glad I went to BetterHelp and found Shazia.
Shes down to earth, non-judgemental and cares.
Great therapist, open and patient. Participates well - e.g will challenge me and make recommendations on how I can better cope Would strongly recommend
a real and lovely person
Frequently asked questions
Does Shazia Siraj offer telehealth visits?
Yes. Shazia Siraj works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shazia Siraj speak?
Shazia Siraj speaks English and Punjabi.
How many years of experience does Shazia Siraj have?
Shazia Siraj has 3 years of experience.
Where is Shazia Siraj licensed to practice?
Shazia Siraj is licensed to practice in the United Kingdom.
Does Shazia Siraj accept clients outside of the United Kingdom?
No, Shazia Siraj does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shazia Siraj offer?
Shazia Siraj offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.
How can I communicate with Shazia Siraj?
Shazia Siraj can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shazia Siraj?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.