Sarah is so understanding but also willing to challenge me to try things I wouldn’t normally do. I have an odd work schedule and she has always been willing and able to work through those scheduling challenges. She’s amazing.
Sarah "Amanda" Pelfrey, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sarah. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in South Carolina
Recent reviews
There are no words that can truly express the gratitude I feel for having contacted Amanda. She is a wonderful, sincere person who listens and cares about what you say and how you feel. I have a bit of previous experience in therapy and I felt like it was not for me. Talking to Amanda changed that and it's only now that I am really looking at the issues and facing them. She's one of a kind and I highly recommend anyone speak to her at least once and you will see
More about Sarah
- 5 years' experience
- Female
- LPC
My name is Amanda Pelfrey and I am a licensed professional counselor in South Carolina with over 5 years of experience as a counselor. I have worked in different areas and assisted clients with a wide range of mental and behavioral health concerns including depression, anxiety, relationships, parenting problems, trauma, postpartum, health and life changes. I have experience working with clients from multiple backgrounds.
My therapy style is warm and interactive. I am a more conservative therapist. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines different therapy approaches, to include trauma-focused, cognitive behavioral, and problem-solution. I also like using behavioral activation and goal-oriented techniques in my approach to treatment. I will adjust and plan treatment goals to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. I am here to help support you and assist you in working towards living your best life.
I look forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Coping with life changes
Relationship issues
Family conflicts
Eating disorders
Parenting issues
Anger management
Bipolar disorder
Depression
Compassion fatigue
ADHD
Adoption and foster care
Aging and geriatric issues
Attachment issues
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Communication problems
Control issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sarah "Amanda" Pelfrey's National Provider Identifier (NPI) is 1336813005.
- LPC · South Carolina · 9030 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah "Amanda" Pelfrey
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah is so understanding but also willing to challenge me to try things I wouldn’t normally do. I have an odd work schedule and she has always been willing and able to work through those scheduling challenges. She’s amazing.
There are no words that can truly express the gratitude I feel for having contacted Amanda. She is a wonderful, sincere person who listens and cares about what you say and how you feel. I have a bit of previous experience in therapy and I felt like it was not for me. Talking to Amanda changed that and it's only now that I am really looking at the issues and facing them. She's one of a kind and I highly recommend anyone speak to her at least once and you will see
I absolutely adore Amanda, she really listens to what’s going on and challenges your thinking. She helps me understand my feelings and confirms that’s it is okay to feel that way those are your feelings and they are valid. There is no judgement . I manage to cry at just about every session in a good way and she just lets me, and I couldn’t be more appreciative.
Sarah is awesome! She has really helped me process a new way of thinking positively about myself. I would definitely recommend her!
I had to reschedule due to a conflict, but even with the scheduling issue I can tell that Amanda is ready and willing to assist me. From the few time we have communicated she has been prompt with a response and understanding. I am looking forward to working with her and making sense of the things ahead
Frequently asked questions
Does Sarah "Amanda" Pelfrey offer telehealth visits?
Yes. Sarah "Amanda" Pelfrey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah "Amanda" Pelfrey speak?
Sarah "Amanda" Pelfrey speaks English.
How many years of experience does Sarah "Amanda" Pelfrey have?
Sarah "Amanda" Pelfrey has 5 years of experience.
Where is Sarah "Amanda" Pelfrey licensed to practice?
Sarah "Amanda" Pelfrey is licensed to practice in South Carolina.
Does Sarah "Amanda" Pelfrey accept clients outside of the United States?
No, Sarah "Amanda" Pelfrey does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah "Amanda" Pelfrey offer?
Sarah "Amanda" Pelfrey offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sarah "Amanda" Pelfrey?
Sarah "Amanda" Pelfrey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah "Amanda" Pelfrey?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.