Sarah Bays, PACFA

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Australia

More about Sarah

8 years' experience
Female
PACFA

I'm a clinical psychotherapist and counsellor in Australia with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, addictions, self-esteem, trauma and abuse, mood and personality disorders, as well as relationship and family issues.

I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals.

Having a down to earth professional to talk things through with really does help. Change happens! It's so important to feel like your therapist gets you, and choosing a therapist can be daunting. Why don't you book in for a session and see how you go?

Specialties

Stress Anxiety Addictions Trauma and abuse Bipolar disorder Depression LGBT Relationship issues Family conflicts Grief Intimacy-related issues Eating disorders Anger management Self esteem Coping with life changes Coaching Compassion fatigue ADHD Abandonment Antisocial personality Attachment issues Avoidant personality BDSM, kink, and alternative sex culture Body image Co-morbidity Codependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems First responder issues Gender dysphoria Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Trichotillomania Women's issues Young adult issues

Licenses

PACFA · Australia · 27225 · Expires June 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sarah Bays offer telehealth visits?

Yes. Sarah Bays works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Bays speak?

Sarah Bays speaks English.

How many years of experience does Sarah Bays have?

Sarah Bays has 8 years of experience.

Where is Sarah Bays licensed to practice?

Sarah Bays is licensed to practice in Australia.

Does Sarah Bays accept clients outside of Australia?

No, Sarah Bays does not accept clients outside of Australia.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sarah Bays?

Sarah Bays can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Bays?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.