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Sophie De Carvalho, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sophie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Sophie

  • 3 years' experience
  • Female
  • BACP

I am a mixed race counsellor with a deep level of understanding regarding culture, neglect, oppression, racism and identity. I work with adults of all ages, backgrounds and identities. I work in a person centred way and like to put emphasis on you feeling seen and heard within the moment whilst exploring current emotions and experiences in a compassionate and holding environment. I will also draw upon other theories and approaches such as Cognitive Behavioural Therapy (CBT), Transactional Analysis, Gestalt, Psychodynamic theory and Attachment Theory to further your understanding and potentially implement changes within your life that you may not have recognised as wanting to change.

I provide a safe and confidential space to explore and understand your current difficulties and situation whilst drawing upon past experiences and relationships with others, to help deepen your understanding and sense of self. My non judgmental and genuine approach within the therapeutic relationship enables a comforting and holding space to work towards reaching your full potential.

We can work together in addressing issues that feel unmanageable and help to unpick and make sense of those overwhelming feelings and scenarios we have to face in everyday life.

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Self esteem Abandonment Adoption and foster care Attachment issues Body image Commitment issues Communication problems Control issues Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purpose Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Pregnancy and childbirth Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Licenses

  • BACP · United Kingdom · 395023 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Sophie De Carvalho offer telehealth visits?

Yes. Sophie De Carvalho works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sophie De Carvalho speak?

Sophie De Carvalho speaks English.

How many years of experience does Sophie De Carvalho have?

Sophie De Carvalho has 3 years of experience.

Where is Sophie De Carvalho licensed to practice?

Sophie De Carvalho is licensed to practice in the United Kingdom.

Does Sophie De Carvalho accept clients outside of the United Kingdom?

No, Sophie De Carvalho does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sophie De Carvalho?

Sophie De Carvalho can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sophie De Carvalho?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.