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Gungun Sehgal, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Gungun is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Gungun is accepting new clients!
She is normally fully-booked.
Speaks English and Hindi
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Gungun

  • 4 years' experience
  • Female
  • BACP

I am an integrative counsellor. This means that I combine Cognitive Behavioural Therapy, Gestalt Therapy and Transactional Analysis which allows me to get a good understanding of who you are. My work is cleint based and the techniques used are best suited for you . I have worked with clients presenting multiple issues such as self - harm , anxiety , depression , eating disorders , stress and general low mood .

through the counselling process the aim is to create awareness with the view to facilitate change so that the client can live an authentic life.

Outside of counselling, I enjoy walking and cooking.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Parenting issues Self esteem Addictions LGBT Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Anger management Career difficulties Depression Coping with life changes Coaching ADHD Abandonment Blended family issues Caregiver issues and stress Divorce and separation Domestic violence Eating and food-related issues Family of origin issues Family problems Fatherhood issues Guilt and shame Isolation / loneliness Life purpose Midlife crisis Seasonal Affective Disorder (SAD) Self-harm Self-love Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 393030 · Expires January 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Gungun Sehgal offer telehealth visits?

Yes. Gungun Sehgal works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Gungun Sehgal speak?

Gungun Sehgal speaks English and Hindi.

How many years of experience does Gungun Sehgal have?

Gungun Sehgal has 4 years of experience.

Where is Gungun Sehgal licensed to practice?

Gungun Sehgal is licensed to practice in the United Kingdom.

Does Gungun Sehgal accept clients outside of the United Kingdom?

Yes, Gungun Sehgal accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Gungun Sehgal offer?

Gungun Sehgal offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Gungun Sehgal?

Gungun Sehgal can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Gungun Sehgal?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.