I’ve had a handful of therapists through better help and she is the best. A great mix of conversation therapy working through problems and being given work and resources to do on my own. She’s incredibly supportive and truly listens. Also very flexible, adjusting goals as needed keeping therapy a low pressure, safe place
Nichola Lydon, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Nichola is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Nichola. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New Jersey
Recent reviews
So relieved to have someone who understands me and gives me real, practical advice on how to improve.
More about Nichola
- 6 years' experience
- Female
- LCSW
Hi! My name is Nichola, I am licensed in New Jersey with 6 years of professional work experience. I'm a LCSW and LCADC. I have experience and extensive training assisting clients with psychotic disorders (schizophrenia and schizoaffective disorder), postpartum depression, and substance use disorders. In addition, I also assist clients with stress and anxiety, PTSD, trauma and abuse, & motivation, self esteem, and confidence building techniques. I am also trained in treating first responders and active services members and retired military veterans. I believe everyone has strengths that will assist each individual client in recovery while overcoming the things that challenge them. I believe in a judgement and stigma free environment. Our session is your safe space to discuss issues you are experiencing. Taking the first step to sign up for therapy takes a lot of courage! I will help assist you on your journey to recovery from mental health issues, substance use, or both. I look forward to working with you!
Please note, I make every attempt to respond to messages as soon as possible. However, I will respond within 24 hours. I provide evening and weekend hours (day/evening) only.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
Attachment issues
Body image
Co-morbidity
Commitment issues
Communication problems
First responder issues
Guilt and shame
Immigration issues
Impulsivity
Isolation / loneliness
Veteran and Armed Forces Issues
Mood disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Nichola Lydon's National Provider Identifier (NPI) is 1518591825.
- LCSW · New Jersey · 44SC06271400 · Expires August 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Nichola Lydon
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve had a handful of therapists through better help and she is the best. A great mix of conversation therapy working through problems and being given work and resources to do on my own. She’s incredibly supportive and truly listens. Also very flexible, adjusting goals as needed keeping therapy a low pressure, safe place
So relieved to have someone who understands me and gives me real, practical advice on how to improve.
Nichola is a great therapist who has been very helpful!
Although my thoughts may be scattered, Nichola listens closely, helps me identify what I can control, and provides new strategies and encouragement. She is very realistic and I appreciate her deep understanding of how trauma can affect you in different situations.
She has helped me so much and we only had a few sessions
I love her!! She's like an old friend, I am staying because of her!
Frequently asked questions
Does Nichola Lydon offer telehealth visits?
Yes. Nichola Lydon works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Nichola Lydon speak?
Nichola Lydon speaks English.
How many years of experience does Nichola Lydon have?
Nichola Lydon has 6 years of experience.
Where is Nichola Lydon licensed to practice?
Nichola Lydon is licensed to practice in New Jersey.
Does Nichola Lydon accept clients outside of the United States?
No, Nichola Lydon does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Nichola Lydon offer?
Nichola Lydon offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Nichola Lydon?
Nichola Lydon can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Nichola Lydon?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.