Very helpful and understanding. Works her best to get to know the individual she’s working with so that it is easier to understand their perspective and point of view on the things that they struggle on. Overall and nice person who is willing to help.
Lilian Gathanga, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lilian is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Lilian. View 5 reviews
- Great news, Lilian is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Louisiana, Texas, and 1 more
Recent reviews
Ive been seeing Lilian Gathanga for a few weeks now and I can’t recommend her highly enough. She truly listen and understand my concerns, offering thoughtful and insightful feedback. She regularly checks in, making sure I feel supported between sessions, and always makes an effort to relate to my experiences. Her compassion and dedication have made a significant difference in my journey so far. I feel heard, understood, and genuinely cared for. Highly recommend!
More about Lilian
- 6 years' experience
- Female
- LPC
I am a licensed professional counselor and a CCATP ( Certified Clinical Anxiety Treatment Professional) in Louisiana, Texas, and Oregon with 6 years of experience supporting clients through severe anxiety and depression. My passion lies in helping individuals manage stress and anxiety, navigate substance use challenges, and enhance motivation, self-esteem, and confidence. I strive to create a welcoming and safe space where you can freely express your thoughts and feelings without fear of judgment. Taking the first steps toward a more fulfilling and happier life takes immense courage, and I am here to support and empower you on your journey to positive change.
Specialties
Stress
Anxiety
Family conflicts
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Trauma and abuse
Grief
Career difficulties
Aging and geriatric issues
Codependency
Commitment issues
Multicultural concerns
Paranoia
Personality disorders
Postpartum depression
Seasonal Affective Disorder (SAD)
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Lilian Gathanga's National Provider Identifier (NPI) is 1144750159.
- LPC · Louisiana · 8078 · Expires June 2025
- LPC · Texas · 94797 · Expires August 2026
- LPC · Oregon · C8811 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Lilian Gathanga
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very helpful and understanding. Works her best to get to know the individual she’s working with so that it is easier to understand their perspective and point of view on the things that they struggle on. Overall and nice person who is willing to help.
Ive been seeing Lilian Gathanga for a few weeks now and I can’t recommend her highly enough. She truly listen and understand my concerns, offering thoughtful and insightful feedback. She regularly checks in, making sure I feel supported between sessions, and always makes an effort to relate to my experiences. Her compassion and dedication have made a significant difference in my journey so far. I feel heard, understood, and genuinely cared for. Highly recommend!
Lilian is an amazing therapist. She listens well and really seems like she cares. I highly recommend her as there is no doubt she saved my life
She listens and offers feedback. She checks in on me often.
Lillian listened very well to my needs and what my goal is for therapy
Frequently asked questions
Does Lilian Gathanga offer telehealth visits?
Yes. Lilian Gathanga works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lilian Gathanga speak?
Lilian Gathanga speaks English.
How many years of experience does Lilian Gathanga have?
Lilian Gathanga has 6 years of experience.
Where is Lilian Gathanga licensed to practice?
Lilian Gathanga is licensed to practice in Louisiana, Texas, and Oregon.
Does Lilian Gathanga accept clients outside of the United States?
No, Lilian Gathanga does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lilian Gathanga offer?
Lilian Gathanga offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Lilian Gathanga?
Lilian Gathanga can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lilian Gathanga?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.