She is engaging, challenges your way of thinking and supports you when it really hits hard. She isn't the type to just talk to you at your weekly session either. She is at least three times a week checking in with suggestions to think about, helpful hints, little challenges, and responds within a day to emails. She acknowledges you, validates your concerns, and helps guide you into changing your mindset.
Mary Roldan Balboa, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Mary. View 20 reviews
- Great news, Mary is accepting new clients!
- She is normally fully-booked.
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Texas and Wisconsin
Recent reviews
The personal messages from Mary before we even had our first session really meant alot. It helped me see her as a person and not a machine/screen. It also gave me the motivation to engage in the activities she has recommended. Mary offers a different kind of therapy then I have experienced before and I've actively participated in therapy over the last 20 years. The activities have really made me work through my current situation and empowered me to find realistic things I can do to help. Really appreciate her help and it's just been a week or so.
More about Mary
- 20 years' experience
- Female
- LPC
Welcome to Counseling!
I am delighted that you have chosen to embark on a journey towards greater well-being and fulfillment. Your decision to seek support through positive psychology counseling demonstrates a commitment to harnessing your strengths, fostering positive emotions, and cultivating a life filled with meaning and purpose.
I have had great endeavors in different settings such as Hospitals, Crisis Center, Nursing homes, Hospice, School-settings, and Private Practice. Currently, I am a doctoral student, attending Capella University working towards my goal of attaining my doctorate in Psychologist specializing in Development psychology.
In positive psychology counseling, I focus on exploring and nurturing the aspects of your life that contribute to your happiness and flourishing. Rather than solely addressing challenges or difficulties, our approach emphasizes building upon your existing strengths, virtues, and positive experiences to create positive change and enhance your overall well-being.
Here is what you can expect from your positive psychology counseling experience:
1. Strength-Based Approach: I will collaborate with you to identify and leverage your unique strengths, talents, and abilities to overcome obstacles and achieve your goals.
2. Positive Emotions and Mindset: Through evidence-based techniques and interventions, we will explore ways to cultivate positive emotions such as gratitude, joy, resilience, and optimism, helping you to navigate life's difficulties with greater resilience and positivity.
3. Meaningful Goals and Purpose: Together, we will clarify your values, aspirations, and sources of meaning, and develop actionable steps to align your life with what matters most to you.
4. Practical Strategies and Tools: You will learn practical strategies and tools grounded in positive psychology research that you can integrate into your daily life to promote well-being and enhance your overall quality of life.
5. Supportive Environment: Our counseling space is designed to be warm, empathetic, and non-judgmental. You can feel comfortable expressing yourself openly and honestly as we collaborate on your journey toward growth and fulfillment.
6. Collaborative Partnership: Counseling is a collaborative process, and your active participation and feedback are essential to our work together. Your goals, values, and preferences will guide our sessions as we co-create a path toward positive change.
I commend you for taking this courageous step toward investing in your well-being and personal growth. I am here to support and empower you every step of the way as you embark on this transformative journey.
If you have any questions or concerns, please do not hesitate to reach out. I look forward to partnering with you on your path to greater happiness and fulfillment.
Mary Roldan, LPC
Specialties
Stress
Anxiety
Self esteem
Career difficulties
Depression
ADHD
Grief
Aging and geriatric issues
Autism and Asperger Syndrome
Caregiver issues and stress
Codependency
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Licenses
Mary Roldan Balboa's National Provider Identifier (NPI) is 1376084046.
- LPC · Texas · 74395 · Expires February 2025
- LPC · Wisconsin · 10239-125 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Mary Roldan Balboa
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is engaging, challenges your way of thinking and supports you when it really hits hard. She isn't the type to just talk to you at your weekly session either. She is at least three times a week checking in with suggestions to think about, helpful hints, little challenges, and responds within a day to emails. She acknowledges you, validates your concerns, and helps guide you into changing your mindset.
The personal messages from Mary before we even had our first session really meant alot. It helped me see her as a person and not a machine/screen. It also gave me the motivation to engage in the activities she has recommended. Mary offers a different kind of therapy then I have experienced before and I've actively participated in therapy over the last 20 years. The activities have really made me work through my current situation and empowered me to find realistic things I can do to help. Really appreciate her help and it's just been a week or so.
Very responsive and sends encouraging messages.
Mary has opened up and expanded my mind. She has exposed my strengths to me and now I plan to go back to school to become an emt.
I am very excited about the new tools Mary is providing for issues I've had for many years.
Mary has helped guide me to be the best version myself. She is very kind, understanding, and is determined to help you. I feel fortunate enough to have had someone positive like her, supporting me.
Mary has provided excellent insight, support & guidance.
Total Perfection
Mary has given me the tools needed to help me navigate successfully through my journey. She is an excellent listener, and great facilitator. I could not have been matched with a better therapist! Mary, thank you for your expertise, understanding, patience , great listening skills, and most of all your professionalism. Sincerely
I have learned a lot in 2 sessions!
I have found Mary to be very attentive and responsive. Her support and guidance has been greatly appreciated.
This is the first time that I have ever used this app. for anyone that is not sure if this is for you. I strongly suggest that you take the time and try it! Mary is very good at helping you try different techniques to make a situation that you are unsure of better. So far, I give 5 stars all the way! Thank you for believing in me when I didn't!
Mary is awesome. She makes me feel comfortable and talking to her is easy. Try helping me process my feelings and I’m very grateful for that.
Mary is a straight shooter with an active approach to problem-solving and self-improvement. She has a great sense of humor and sincerely wants to help her clients grow. If you are motivated to work on yourself/see the world differently and prefer a direct, conversational approach, Mary is perfect for you!
Mary is extremely relatable, helpful, and has significant expertise on getting to the bottom of mental health challenges & developing healthy wellness. 10 / 10 would definitely recommend!
She was understanding of my needs and gave feedback that was helpful.
I've only had one session with her so far and she gave me a few tools to work with right away. Love that!
Mary listens, evaluates and gives feedback and suggestions. She is kind at providing insights and provides attainable steps to help solve a problem.
I have only just started with Mary. She seems warm and empathic and is interested in identifying my needs.
Very kind. Very fun. Personable and professional. Mary grade A material. Top shelf.
Frequently asked questions
Does Mary Roldan Balboa offer telehealth visits?
Yes. Mary Roldan Balboa works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mary Roldan Balboa speak?
Mary Roldan Balboa speaks English and Spanish.
How many years of experience does Mary Roldan Balboa have?
Mary Roldan Balboa has 20 years of experience.
Where is Mary Roldan Balboa licensed to practice?
Mary Roldan Balboa is licensed to practice in Texas and Wisconsin.
Does Mary Roldan Balboa accept clients outside of the United States?
No, Mary Roldan Balboa does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mary Roldan Balboa offer?
Mary Roldan Balboa offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Somatic Therapy.
How can I communicate with Mary Roldan Balboa?
Mary Roldan Balboa can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mary Roldan Balboa?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.