Lourdes has this wonderful way of about her. Her knowledge and ability to listen put me at ease. My therapy with her has helped open up way new for me to communicate .
Lourdes Cabret Rivera, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lourdes is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Lourdes. View 12 reviews
- Great news, Lourdes is accepting new clients!
- She is normally fully-booked.
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
Lourdes is wonderful to work with. She has helped me with tools, homework assignments and helping me understand myself on a much deeper level. I’m able to understand things better with a different perspective in regards to childhood experiences with my mother. She’s helped me process the grief of her death as well. I’m in a much better place then when I first met her and that has a lot to do with her counseling me and guiding me.
More about Lourdes
- 6 years' experience
- Female
- LMHC
Welcome to my therapeutic practice. Engaging in therapy is a deeply personal journey, and finding a therapist with whom you can connect and grow is essential. I believe that therapy is a unique experience for each individual, shaped by their diverse backgrounds, experiences, and needs. However, it's crucial to understand that real change can only happen if the client is willing to work towards it. A therapist is not a magician who can make everything happen without the client's active participation and commitment to the process.
In my six years as a licensed therapist in Washington, I've come to understand the profound impact that therapy can have on one's life. Fluent in both English and Spanish, I offer bilingual services to ensure accessibility and inclusivity for all clients.
Therapy has evolved from traditional models to a more person-centered approach, where the focus is on building a collaborative and trusting relationship between therapist and client. I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences freely.
Creative expression is a powerful tool in therapy, allowing for the exploration of unspoken feelings often associated with shame. Through active listening and compassionate support, I aim to help you navigate difficult topics with courage and resilience.
Setting boundaries and taking responsibility for oneself are essential aspects of good mental health. My role as a therapist is to empower you to take ownership of your journey and make positive changes that align with your values and goals.
It's also important to recognize that therapists come with various styles and approaches. Some may focus on cognitive-behavioral techniques, while others might use humanistic, psychodynamic, or integrative methods. Finding a therapist whose approach resonates with you is key to a successful therapeutic relationship.
Ultimately, the goal of therapy is to equip you with the skills and insight needed to navigate life's challenges independently. I believe that social media often leads us to seek external guidance when the answers lie within ourselves. It's important to prioritize self-care and recognize the value of investing in your mental health.
Opting into a therapeutic relationship can be life-changing, not only for yourself but also for those around you. I am committed to accompanying you on your transformative journey towards positive change and personal empowerment.
I look forward to the opportunity to support you as you discover your inner strength and resilience, and I'm here to provide guidance, compassion, and encouragement every step of the way.
Specialties
Trauma and abuse
Grief
Parenting issues
Depression
Coping with life changes
Bipolar disorder
Abandonment
Attachment issues
Autism and Asperger Syndrome
Body image
Communication problems
Control issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Veteran and Armed Forces Issues
Multicultural concerns
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Lourdes Cabret Rivera's National Provider Identifier (NPI) is 1700354289.
- LMHC · Washington · LH61377903 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Lourdes Cabret Rivera
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lourdes has this wonderful way of about her. Her knowledge and ability to listen put me at ease. My therapy with her has helped open up way new for me to communicate .
Lourdes is wonderful to work with. She has helped me with tools, homework assignments and helping me understand myself on a much deeper level. I’m able to understand things better with a different perspective in regards to childhood experiences with my mother. She’s helped me process the grief of her death as well. I’m in a much better place then when I first met her and that has a lot to do with her counseling me and guiding me.
Lourdes is a fantastic therapist! It’s obvious to me how much she cares and has the experience to help her patients through whatever they are experiencing. She’s always early to her session and is easy to talk to. She is nonjudgmental and often provides material to support her clients after the therapy session has ended. I highly recommend Lourdes!
He really listens to me and helps me process and understand.
Ms. Cabret Rivera is a wonderful and empathetic person. She's attentive, listens, and provides positive feedback. She is easy to talk to and has experience with a variety of situations. She has a lot to bring to each session and makes me feel good afterwards, even though therapy can be jarring to individuals homeostasis. I would absolutely recommend her to anyone who is interested in becoming their best self.
She is great, as a minority in race and sexuality she makes me feel seen and respected
The best!
She is the absolute best! I've been through many different therapists and felt as if it was all a hoax. Lourdes truly is one of a kind!
Lourdes is amazing! She listens with compassion, empathy, and thoughtfulness. Her own life and professional experience, has brought her to a place of great wisdom and understanding. I love my time with Lourdes, even when it’s a tough topic to discuss! 10 out of 10.
Lourdes is calm and compassionate, encouraging, and a great listener. I’ve only just started working with her, but coming from an aversion to therapy and then being matched with her feels like such a blessing. She is reflective and knowledgeable. I’m actually excited about therapy!
Lourdes has been very encouraging from the start. I appreciate her candid and casual demeanor, and the resources she offers beyond the Betterhelp templates. Though she has a lot of knowledge and experience, she speaks in clear, accessible terms, not in therapy jargon.
I’ve had many therapists over the years and even a few sessions in, I know that my time with Lourdes will have a huge impact on my therapy journey to healing! Would recommend her to anyone.
Frequently asked questions
Does Lourdes Cabret Rivera offer telehealth visits?
Yes. Lourdes Cabret Rivera works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lourdes Cabret Rivera speak?
Lourdes Cabret Rivera speaks English and Spanish.
How many years of experience does Lourdes Cabret Rivera have?
Lourdes Cabret Rivera has 6 years of experience.
Where is Lourdes Cabret Rivera licensed to practice?
Lourdes Cabret Rivera is licensed to practice in Washington.
Does Lourdes Cabret Rivera accept clients outside of the United States?
Yes, Lourdes Cabret Rivera accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lourdes Cabret Rivera offer?
Lourdes Cabret Rivera offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Lourdes Cabret Rivera?
Lourdes Cabret Rivera can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lourdes Cabret Rivera?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.