Very open and instructive
Allison Cobian, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Allison is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Allison. View 3 reviews
- Great news, Allison is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
I’ve been looking for someone to understand my trauma, grief, a different type of PTSD since September 2023. Allison immediately understood my situation and where my anxiety was coming from. Her techniques to help me were in sync with things I can relate and understand. I am so happy I found her.
More about Allison
- 5 years' experience
- Female
- LMHC
I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. My specialties and focus includes childhood trauma, anxiety, and PTSD. I utilize a Cognitive Behavioral Therapy approach, with a trauma focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Coping with life changes
Family conflicts
Depression
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Communication problems
Coping with natural or human-caused disaster
Dissociation
Domestic violence
Family of origin issues
Family problems
First responder issues
Guilt and shame
Isolation / loneliness
Life purpose
Men's issues
Veteran and Armed Forces Issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Allison Cobian's National Provider Identifier (NPI) is 1851168728.
- LMHC · Florida · MH23088 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Allison Cobian
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very open and instructive
I’ve been looking for someone to understand my trauma, grief, a different type of PTSD since September 2023. Allison immediately understood my situation and where my anxiety was coming from. Her techniques to help me were in sync with things I can relate and understand. I am so happy I found her.
She is easy to listen to and pauses to pay attention to what you’re saying . She makes the session comfortable.
Frequently asked questions
Does Allison Cobian offer telehealth visits?
Yes. Allison Cobian works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Allison Cobian speak?
Allison Cobian speaks English.
How many years of experience does Allison Cobian have?
Allison Cobian has 5 years of experience.
Where is Allison Cobian licensed to practice?
Allison Cobian is licensed to practice in Florida.
Does Allison Cobian accept clients outside of the United States?
No, Allison Cobian does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Allison Cobian offer?
Allison Cobian offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Allison Cobian?
Allison Cobian can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Allison Cobian?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.